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6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
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Gut Bacterium Turicibacter Could Improve Metabolic Health, Reduce Weight Gain: Study
US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health.
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How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
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2026 Needs A National Obesity Strategy: Doctor Explains Why Weight Is Now A Public Health Emergency
The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.
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Struggling To Cope With Stress? Nutritionist Shares Foods That Naturally Boost Serotonin
Nutritionist Nmami Agarwal shares serotonin-rich foods that one can add to their diet to cope with stress.
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PCOS, Hormones And Hidden Obesity: Why Most Women Gain Weight Despite Healthy Eating
PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.
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Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
-
iPhone 18 Pro Max Tipped to Be Heavier and Thicker than iPhone 17 Pro Max
With the launch of the iPhone 17 series now in the rear window, rumours about the next-generation iPhone 18 series are surfacing. According to a tipster, next year’s top-of-the-line model could be the heaviest iPhone to date. The handset, ubiquitously known as the iPhone 18 Pro Max, is tipped to be heavier and thicker than the iPhone 17 Pro Max, ...
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Quinoa, Beans, Nuts: 5 Protein-Rich Foods That Are Actually Making You Gain Weight, As Per A Nutritionist
The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight"
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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4 Tips To Manage Carbohydrates In Your Weight Loss Diet, Fitness Expert Weighs In
While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out completely is not practical
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How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
Sunday Health Reset: Mindful Meal Prep Rituals To Plan Your Week
If your weekday meals swing between rushed chai and random takeout, it's time for a Sunday reset.
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How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
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Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
-
6 Simple Hacks To Keep Party Season Weight Gain In Check
Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season.
-
Gut Bacterium Turicibacter Could Improve Metabolic Health, Reduce Weight Gain: Study
US researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
2026 Needs A National Obesity Strategy: Doctor Explains Why Weight Is Now A Public Health Emergency
The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.
-
Struggling To Cope With Stress? Nutritionist Shares Foods That Naturally Boost Serotonin
Nutritionist Nmami Agarwal shares serotonin-rich foods that one can add to their diet to cope with stress.
-
PCOS, Hormones And Hidden Obesity: Why Most Women Gain Weight Despite Healthy Eating
PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.
-
Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
-
iPhone 18 Pro Max Tipped to Be Heavier and Thicker than iPhone 17 Pro Max
With the launch of the iPhone 17 series now in the rear window, rumours about the next-generation iPhone 18 series are surfacing. According to a tipster, next year’s top-of-the-line model could be the heaviest iPhone to date. The handset, ubiquitously known as the iPhone 18 Pro Max, is tipped to be heavier and thicker than the iPhone 17 Pro Max, ...
-
Quinoa, Beans, Nuts: 5 Protein-Rich Foods That Are Actually Making You Gain Weight, As Per A Nutritionist
The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight"
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
4 Tips To Manage Carbohydrates In Your Weight Loss Diet, Fitness Expert Weighs In
While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out completely is not practical
-
How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.
-
Sunday Health Reset: Mindful Meal Prep Rituals To Plan Your Week
If your weekday meals swing between rushed chai and random takeout, it's time for a Sunday reset.
-
How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
-
Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
