Weight Gain Prevention
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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Diabetes Management:10 Ways To Prevent Blood Sugar Spikes
Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.
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10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
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10 Most Common Reasons Behind Rapid Weight Gain
Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.
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A Child's BMI At This Age Can Predict If They Will Be Obese As Adult
The first five years were critical in preventing weight gain in later years, the study highlighted.
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Mangoes Aren't As Bad As You Think; Check Out Its Health Benefits
The natural sugars in mangoes are accompanied by fibre and phytonutrients, which prevent blood sugar spikes.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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Avoiding These Morning Habits Can Help You Reverse Age
In this article, we share a list of morning habits you should avoid for better health.
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These Desi Spices Can Reduce Your Cancer Risk
Desi Spices Reduce Cancer Risk: In this article, we share a list of spices you can add to your diet to reduce your risk of cancer.
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10 Most Common Causes Behind Unexpected Weight Gain
Here we outline some more commonly known causes behind unexpected weight gain to help you better treat it.
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Most Adults Will Gain Half A Kilo This Year And Every Year. Here's How To Stop 'Weight Creep'
"Weight creep" doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.
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These Hacks Will Help You Maintain Weight Through The Winter Season
Read on we have compiled a list of hacks you can try to ensure you successfully maintain your weight this winter season.
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Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic
This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
-
Diabetes Management:10 Ways To Prevent Blood Sugar Spikes
Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood sugar.
-
10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
-
10 Most Common Reasons Behind Rapid Weight Gain
Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.
-
A Child's BMI At This Age Can Predict If They Will Be Obese As Adult
The first five years were critical in preventing weight gain in later years, the study highlighted.
-
Mangoes Aren't As Bad As You Think; Check Out Its Health Benefits
The natural sugars in mangoes are accompanied by fibre and phytonutrients, which prevent blood sugar spikes.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
Avoiding These Morning Habits Can Help You Reverse Age
In this article, we share a list of morning habits you should avoid for better health.
-
These Desi Spices Can Reduce Your Cancer Risk
Desi Spices Reduce Cancer Risk: In this article, we share a list of spices you can add to your diet to reduce your risk of cancer.
-
10 Most Common Causes Behind Unexpected Weight Gain
Here we outline some more commonly known causes behind unexpected weight gain to help you better treat it.
-
Most Adults Will Gain Half A Kilo This Year And Every Year. Here's How To Stop 'Weight Creep'
"Weight creep" doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.
-
These Hacks Will Help You Maintain Weight Through The Winter Season
Read on we have compiled a list of hacks you can try to ensure you successfully maintain your weight this winter season.
-
Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic
This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.
