Weight Gain Prevention
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Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
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Feeling Hungry After An Early Dinner? Follow These Tips To Prevent Late-Night Snacking
When you start eating early, you tend to get hungry just before you sleep. And you end up snacking and increasing your calorie intake.
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Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
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Dangers Of Physical Inactivity Beyond Weight Gain: 7 Major Health Risks
Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.
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Fast Breathing, Poor Feeding, Blue Lips: Early Congenital Heart Defect Signs Indian Parents Miss
Signs of CHD may be subtle and parents tend to look away from these. However, if you spot the early signs of CHD, it can help in early treatment and also prevent it from turning fatal.
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Following A Keto Diet May Cause Fatty Liver Disease, New Study Warns
A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver disease and disrupted blood sugar control when followed chronically.
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Cancer History In Family? What You Can Do To Reduce Risk
When multiple members of a family have had cancer especially at young ages or at the same site, it can signal inherited risk factors.
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2026 Needs A National Obesity Strategy: Doctor Explains Why Weight Is Now A Public Health Emergency
The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.
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"You're Not Gaining Weight, It's Bloating": Doctor Explains Why Most Women Experience Rounder Bellies By Evening
Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
-
Feeling Hungry After An Early Dinner? Follow These Tips To Prevent Late-Night Snacking
When you start eating early, you tend to get hungry just before you sleep. And you end up snacking and increasing your calorie intake.
-
Can You Reverse Insulin Resistance? 6 Lifestyle Hacks That Can Help
While insulin resistance can significantly increase disease risk, it can often be reversed or managed through a multi-pronged approach that combines targeted dietary shifts, strategic exercise, and metabolic recovery.
-
Dangers Of Physical Inactivity Beyond Weight Gain: 7 Major Health Risks
Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.
-
Fast Breathing, Poor Feeding, Blue Lips: Early Congenital Heart Defect Signs Indian Parents Miss
Signs of CHD may be subtle and parents tend to look away from these. However, if you spot the early signs of CHD, it can help in early treatment and also prevent it from turning fatal.
-
Following A Keto Diet May Cause Fatty Liver Disease, New Study Warns
A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver disease and disrupted blood sugar control when followed chronically.
-
Cancer History In Family? What You Can Do To Reduce Risk
When multiple members of a family have had cancer especially at young ages or at the same site, it can signal inherited risk factors.
-
2026 Needs A National Obesity Strategy: Doctor Explains Why Weight Is Now A Public Health Emergency
The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.
-
"You're Not Gaining Weight, It's Bloating": Doctor Explains Why Most Women Experience Rounder Bellies By Evening
Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
