Weight Gain And Drinking

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  Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally

  Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.

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  6 Detox Drinks To Reset After Your Diwali Binge

  Give your body a much-needed detox after binge eating those delicious Diwali festive treats.

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  Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns

  If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.

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  6 Things You Probably Believe About Maida That Aren't True

  Think maida is always bad for you? These 6 myths about refined flour might surprise you.

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  Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally

  Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.

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  What Drinking Beer Every Day Really Does To Your Body, According To Science

  Effects of Daily Beer Consumption: If you find yourself reaching for a cold pint every time you are bored or catching up with friends, it might be worth looking at how that habit affects your body over time.

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  5 Common Carbs Myths You Should Stop Believing Now

  When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.

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  Are You Eating Right Type Of Dates? Know Which Ones Are For Weight Loss And Weight Gain

  Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and quantity, and pairing them wisely, can help you reach your health goals

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  Does Drinking Cold Water Lead To Weight Gain? Hear It From An Expert

  Recently, nutritionist Amita Gadre set the record straight on her Instagram handle, revealing the truth.

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  Why Drinking Alcohol Is One Of The Worst Things When Trying To Lose Weight

  In this article, we discuss how drinking alcohol is one of the worst things for weight loss.

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  Here's Why Sattu Is The Perfect Food For Weight Loss

  Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

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  Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?

  Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

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  Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How

  In this article, we share a list of ways in which consuming lunch can cause weight gain.

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  Battling Weight Gain And Pain In Your 40s? Try Nutritionist's Tips For Relief

  Anjali suggests that simple dietary changes can help reduce pain and inflammation.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.