Weight Creep

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  Cortisol: Foods That Can Help You Regulate The Stress Hormone

  Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.

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  Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone

  Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.

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  Is Cortisol Actually Bad For Us?

  Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.

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  Most Adults Will Gain Half A Kilo This Year And Every Year. Here's How To Stop 'Weight Creep'

  "Weight creep" doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

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  Here's How High Cortisol Levels Can Affect Your Health

  Here we share a list of ways in which high cortisol levels affect your well-being.

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  Mental Health: 8 Health Risks Of High Cortisol Levels To Watch Out For

  Chronic stress and high cortisol levels can lead to a number of health risks, including weight gain, high blood pressure, weakened immune system, etc.

• Wireless connections creep into everyday things

  A car that tells your insurance company how you're driving. A bathroom scale that lets you chart your weight on the Web. And a meter that warns your air conditioner when electricity gets more expensive.