Ways To Boost Heart Health
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Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
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www.ndtv.com
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Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
- Friday April 10, 2026
- Health | Written by Varsha Vats
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
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www.ndtv.com
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Sudden Temperature Fluctuations Can Shock Your Heart And Immunity: Experts Explain Ways To Safeguard Your Health
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
Sudden temperature fluctuations can shock the heart and affect immune functioning. While this is the case, there are ways to safeguard your health.
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www.ndtv.com
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
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www.ndtv.com
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Almond To Neem, Cardiologist Recommends 8 Healing Oils And Ways To Use
- Monday March 30, 2026
- Health | Written by Varsha Vats
Incorporating these oils into your daily routine can provide a multitude of health benefits that support overall wellness.
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www.ndtv.com
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Nutritionist Reveals Why You Should Take Vitamin B12 Supplements On An Empty Stomach
- Thursday February 19, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Nmami Agarwal reveals that taking Vitamin B12 supplements is a simple yet effective way to naturally boost your energy levels.
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www.ndtv.com
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8 Cardio Exercises You Can Do At Home During Winter For Better Health
- Saturday January 10, 2026
- Health | Written by Debosmita Ghosh
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
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www.ndtv.com
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What Happens To Your Body When You Eat Eggs Every Day For A Month
- Friday November 7, 2025
- Nikita Nikhil
Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.
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food.ndtv.com
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5 Remarkable Ways Muskmelon Seeds Can Improve Your Health
- Monday May 5, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From boosting digestion and immunity to supporting heart health, muskmelon seeds can do amazing things for your well-being.
-
food.ndtv.com
-
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
- Tuesday January 28, 2025
- Health | NDTV Health Desk
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
-
www.ndtv.com
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
www.ndtv.com
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
- Friday April 10, 2026
- Health | Written by Varsha Vats
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
www.ndtv.com
-
Sudden Temperature Fluctuations Can Shock Your Heart And Immunity: Experts Explain Ways To Safeguard Your Health
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
Sudden temperature fluctuations can shock the heart and affect immune functioning. While this is the case, there are ways to safeguard your health.
-
www.ndtv.com
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
Almond To Neem, Cardiologist Recommends 8 Healing Oils And Ways To Use
- Monday March 30, 2026
- Health | Written by Varsha Vats
Incorporating these oils into your daily routine can provide a multitude of health benefits that support overall wellness.
-
www.ndtv.com
-
Nutritionist Reveals Why You Should Take Vitamin B12 Supplements On An Empty Stomach
- Thursday February 19, 2026
- Health | Written by NDTV Health Desk, Edited by Varsha Vats
Nutritionist Nmami Agarwal reveals that taking Vitamin B12 supplements is a simple yet effective way to naturally boost your energy levels.
-
www.ndtv.com
-
8 Cardio Exercises You Can Do At Home During Winter For Better Health
- Saturday January 10, 2026
- Health | Written by Debosmita Ghosh
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
-
www.ndtv.com
-
What Happens To Your Body When You Eat Eggs Every Day For A Month
- Friday November 7, 2025
- Nikita Nikhil
Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.
-
food.ndtv.com
-
5 Remarkable Ways Muskmelon Seeds Can Improve Your Health
- Monday May 5, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
From boosting digestion and immunity to supporting heart health, muskmelon seeds can do amazing things for your well-being.
-
food.ndtv.com
-
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
- Tuesday January 28, 2025
- Health | NDTV Health Desk
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
-
www.ndtv.com