Walking Methods
- All
- News
- Videos
-
Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
-
Fitness Coach Calls Walking The Most Underrated Fat-Loss Tool, Shares 7 Tips To Burn More Fat
From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in your daily routine.
-
7 Reasons Why Japanese Walking Technique Is Better Than The Traditional 10,000 Steps
Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar levels.
-
Forget 10,000 Steps, Japanese Interval Walking Is What You Need To Stay Fit
Japanese interval walking is a simple and targeted approach that can help you get maximum results without spending hours.
-
How To Use Public Transport Abroad And Save More For Food And Sightseeing
If you are not planning to spend a hefty amount of money on your commute during your trip, follow these genius hacks (and thank us later!)
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
Walking Backwards Can Save Your Knees As You Age, Here's How
Studies suggest that walking backwards can have surprising benefits for both your physical health and your brain.
-
South Korean Researchers Unveil Wearable ‘Iron Man’ Exoskeleton Robot to Help People with Paraplegia Walk
South Korean researchers have built a wearable robotic exoskeleton suit that can help people with paraplegia walk again. The suit, dubbed WalkON Suit F1, was developed by the Exoskeleton Laboratory team at the Korea Advanced Institute of Science and Technology (KAIST). The researchers have built several iterations of the wearable robotic exoskeleto...
-
How to Unlock WhatsApp Chats on Android and iOS: A Step-by-Step Guide
WhatsApp’s Chat Lock feature enhances privacy by allowing users to secure specific chats with authentication methods like PIN, password, fingerprint, or Face ID. This step-by-step guide walks you through locking and unlocking chats on both Android and iOS devices. Locked chats are stored in a separate folder, hidden from the main chat list, with ...
-
Weight Loss Tips: Can Backward Treadmill Help Burn More Fat?
Walking backward requires more energy than forward walking does. Continue reading as we discuss the many benefits of a backward treadmill.
-
Scientists Believe This Is Quickest Method For Comforting A Crying Baby
According to the research, carrying a crying baby on a five-minute walk is the most effective method of soothing them.
-
Failed To Pay Off Your Debts? This City Will Shame You In A Movie Hall
Imagine walking into a movie theatre in your city and seeing your name and face flashing across the screen - not for the right reasons. Sounds like a nightmare, right? A county in China is using precisely that extreme method in an attempt to recover money from those who have failed to pay off their debts.
-
Spinal Cord Stimulation Helps Paralysed Men Move Legs
A new noninvasive method of stimulating the spinal cord has for the first time allowed five completely paralysed men to move their legs in a walking motion, scientists say.
-
Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken.
-
Fitness Coach Calls Walking The Most Underrated Fat-Loss Tool, Shares 7 Tips To Burn More Fat
From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in your daily routine.
-
7 Reasons Why Japanese Walking Technique Is Better Than The Traditional 10,000 Steps
Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar levels.
-
Forget 10,000 Steps, Japanese Interval Walking Is What You Need To Stay Fit
Japanese interval walking is a simple and targeted approach that can help you get maximum results without spending hours.
-
How To Use Public Transport Abroad And Save More For Food And Sightseeing
If you are not planning to spend a hefty amount of money on your commute during your trip, follow these genius hacks (and thank us later!)
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
Walking Backwards Can Save Your Knees As You Age, Here's How
Studies suggest that walking backwards can have surprising benefits for both your physical health and your brain.
-
South Korean Researchers Unveil Wearable ‘Iron Man’ Exoskeleton Robot to Help People with Paraplegia Walk
South Korean researchers have built a wearable robotic exoskeleton suit that can help people with paraplegia walk again. The suit, dubbed WalkON Suit F1, was developed by the Exoskeleton Laboratory team at the Korea Advanced Institute of Science and Technology (KAIST). The researchers have built several iterations of the wearable robotic exoskeleto...
-
How to Unlock WhatsApp Chats on Android and iOS: A Step-by-Step Guide
WhatsApp’s Chat Lock feature enhances privacy by allowing users to secure specific chats with authentication methods like PIN, password, fingerprint, or Face ID. This step-by-step guide walks you through locking and unlocking chats on both Android and iOS devices. Locked chats are stored in a separate folder, hidden from the main chat list, with ...
-
Weight Loss Tips: Can Backward Treadmill Help Burn More Fat?
Walking backward requires more energy than forward walking does. Continue reading as we discuss the many benefits of a backward treadmill.
-
Scientists Believe This Is Quickest Method For Comforting A Crying Baby
According to the research, carrying a crying baby on a five-minute walk is the most effective method of soothing them.
-
Failed To Pay Off Your Debts? This City Will Shame You In A Movie Hall
Imagine walking into a movie theatre in your city and seeing your name and face flashing across the screen - not for the right reasons. Sounds like a nightmare, right? A county in China is using precisely that extreme method in an attempt to recover money from those who have failed to pay off their debts.
-
Spinal Cord Stimulation Helps Paralysed Men Move Legs
A new noninvasive method of stimulating the spinal cord has for the first time allowed five completely paralysed men to move their legs in a walking motion, scientists say.
