Vitamin Deficiency

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  Lifestyle Guru On How To Deal With Food Cravings During Weight Loss

  Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.

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  Are You Vitamin-Deficient? Here Are Some Signs To Look Out For

  Since many symptoms overlap with other health issues, they're easy to overlook. Read on as we share signs to watch out for.

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  Nutritional Deficiencies Vegetarians Should Look Out For

  As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.

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  Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness

  Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

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  Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider

  Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.

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  Vitamin D And Mental Health: Here's The Link Decoded

  Studies suggest that vitamin D supplementation can help improve symptoms of depression, and boost mood and overall mental health.

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  Vitamin D Deficiency Increasing In India; Here's How To Overcome It

  In this article, we share tips to help you manage vitamin D deficiency as an Indian.

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  What Is Brain Fog? Here Are Some Common Signs

  Here we share a list of signs that might indicate a brain fog.

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  Nutritionist Explains Why Sunscreen Is Essential For Healthy Summer Living

  Nmami Agarwal shares benefits of applying sunscreen regularly.

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  How To Ensure Your Child Is Not Deficient In Vitamin D

  Routine paediatric visits can include blood tests if there's a concern about vitamin D deficiency. Below we share tips to ensure your kid consumes sufficient vitamin D.

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  How Vitamin B12 Deficiency Can Worsen Your Health

  Here we share a list of ways in which a vitamin B12 deficiency can worsen your health.

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  7 Diet Tips To Prevent And Manage Anaemia

  Here are seven effective diet tips to keep your iron levels balanced and support overall blood health.

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  Does Wearing Sunscreen Cause Vitamin D Deficiency? Dermatologist Reveals

  Dermatologist Kiran Sethi has shared that sunscreen use could reduce Vitamin D levels but it doesn't cause Vitamin D deficiency.

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  5 Tips To Improve Vitamin B12 Absorption In The Body

  Vitamin B12 also plays a role in energy production. Therefore, those with a deficiency of this vitamin tend to experience fatigue and low energy levels.

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  Follow These Tips To Ensure Adequate Vitamin B12 Absorption In Your Body

  In this article, we discuss some tips you can follow to ensure better absorption of Vitamin B12 in the body.