Vitamin Deficiency
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Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
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Stress And Other Surprising Factors That Can Cause Hair Loss
In this article, we list some of the most common (and surprising) factors behind hair loss and how to manage them.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
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Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
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Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.
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Nutrient Deficiencies To Stress: Expert Reveals 5 Possible Causes Of Hair Fall
Inadequate protein, iron, zinc, biotin, or vitamin intake, sometimes worsened by gut dysbiosis or food sensitivities, can lead to hair thinning over time.
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Metformin Cuts Risk Of Long COVID By 64%: Why The Diabetes Pill Is Not For Everyone
A UK study reveals that metformin, India's most prescribed diabetes medication, may slash the risk of Long COVID by 64%.
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Invest Rs 2,000 Today To Avoid Rs 2 Lakh Hospital Bills: Health Tests Every Indian Should Take
According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake can significantly improve health.
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Why You Should Consider Adding B Vitamins To Your Routine
In this article, we list reasons why you should add B vitamins to your diet.
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Vitamin D3 Deficiency Is A Silent Epidemic, Says Expert; How To Prevent
Lifestyle expert Luke Coutinho opened up about the importance of Vitamin D3 in the body.
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8 Ways To Boost Vitamin D Levels Effortlessly
In this article, we share a list of ways through which you can boost your vitamin D levels easily.
-
How Crucial Is Magnesium? 9 Foods That Can Help Boost Your Levels
Fortunately, several foods are rich in magnesium and can help maintain optimal levels.
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Nutritional Deficiencies And How They Can Impact Natural Conception
Many couples with no major medical issues struggle to conceive, only to find that the root cause is something as basic as a nutritional deficiency.
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Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
-
Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
-
Stress And Other Surprising Factors That Can Cause Hair Loss
In this article, we list some of the most common (and surprising) factors behind hair loss and how to manage them.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
-
Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.
-
Nutrient Deficiencies To Stress: Expert Reveals 5 Possible Causes Of Hair Fall
Inadequate protein, iron, zinc, biotin, or vitamin intake, sometimes worsened by gut dysbiosis or food sensitivities, can lead to hair thinning over time.
-
Metformin Cuts Risk Of Long COVID By 64%: Why The Diabetes Pill Is Not For Everyone
A UK study reveals that metformin, India's most prescribed diabetes medication, may slash the risk of Long COVID by 64%.
-
Invest Rs 2,000 Today To Avoid Rs 2 Lakh Hospital Bills: Health Tests Every Indian Should Take
According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake can significantly improve health.
-
Why You Should Consider Adding B Vitamins To Your Routine
In this article, we list reasons why you should add B vitamins to your diet.
-
Vitamin D3 Deficiency Is A Silent Epidemic, Says Expert; How To Prevent
Lifestyle expert Luke Coutinho opened up about the importance of Vitamin D3 in the body.
-
8 Ways To Boost Vitamin D Levels Effortlessly
In this article, we share a list of ways through which you can boost your vitamin D levels easily.
-
How Crucial Is Magnesium? 9 Foods That Can Help Boost Your Levels
Fortunately, several foods are rich in magnesium and can help maintain optimal levels.
-
Nutritional Deficiencies And How They Can Impact Natural Conception
Many couples with no major medical issues struggle to conceive, only to find that the root cause is something as basic as a nutritional deficiency.
-
Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
