Vitamin D Foods

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  These Vitamin D Foods Will Help Boost Your Brain Health

  Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

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  Bone Health During Menopause: 7 Foods That Can Help Lower Osteoporosis Risk

  Vitamin D is one of the essential nutrients that women need during menopause. It helps the body absorb calcium, which is vital for maintaining healthy bone.

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  Lifestyle Guru On How To Deal With Food Cravings During Weight Loss

  Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness

  Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

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  How To Ensure Your Child Is Not Deficient In Vitamin D

  Routine paediatric visits can include blood tests if there's a concern about vitamin D deficiency. Below we share tips to ensure your kid consumes sufficient vitamin D.

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  Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

  In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Does Maternal Vitamin D Deficiency Affect Health Of Newborns?

  Maternal Health: This article explores how vitamin D deficiency in mothers can impact their babies and why addressing it is vital.

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  Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake

  Here we share a list of tips you can follow to increase your vitamin D in winter.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Why Vitamin D Is So Important? How You Can Easily Get More of It

  Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

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  Can Taking Vitamin D Be Harmful For You? Here's What To Consider

  Below we underline some health issues that may occur by consuming too much vitamin D.

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  Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet

  Here we will outline some common breakfast foods and whether they are good or bad for your health.

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  Indians Lack Enough Vitamin D; Steps To Overcome It

  Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.