Vitamin C Sources

Celebrity nutritionist Nmami Agarwal took to her Instagram to share these everyday natural food sources of vitamin C. Read on to know more.

On the quantity to be taken as supplement every day, Dr Jaishree Sharad said that about 90 mg for men and 75 mg for women was enough. But in cases of pigmentation or other skin conditions, she said that an adult would need "1000 mg per day".

Pomegranate is a rich source of iron, vitamins A, C, E, protein, calcium and several other essential nutrients, which are dubbed to boost blood count.

Ridge gourd (or turai) is brimming with various health benefits and is a good source of dietary fibres, vitamin A, vitamin C and magnesium. This popular vegetable has various recipes but using its peels is a new exciting way of adding taste and nutrients on our plate.

Watermelon seeds health benefits: Not just the fruit, the seeds of watermelon are loaded with several essential nutrients too. These seeds are a rich source of proteins and vitamins. Here are some notable health benefits.

Lemons have incredible skin benefits and we tell you how you can add this humble ingredient in your skincare routine.

We bring a quick and easy tomato soup recipe that not only makes for a great meal, but also provides you with a good dose of vitamin C in the yummiest way possible.

Kitchen ingredients like lemon and ginger are particularly considered two of the healthiest foods for immunity. It is a good thing that they are used in a gamut of our preparations already, but there's no harm in exploring and experimenting more, right?

Anemia is a common condition which is a result of inadequate levels of iron in the body. Here are some iron-rich foods you must add to your diet to prevent iron deficiency anemia.

Amla Rice Recipe: Also referred to as Nellikai Sadam or usirikaya pulihora in the Southern part of India, it is basically a quick rice dish made with grated gooseberry.

Weight loss diet: If you believe in these finding and want to replenish your system with vitamin C, here are some foods you can add to your winter diet.

Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.

This dal palak ka shorba is a fine example of mixing health and flavour. It blends the goodness of tur dal, spinach, cumin seeds, ginger and garlic. It has a delicious, soothing flavour.

Jaggery is a rich source of iron, vitamin C, antioxidants etc. that may help us prevent seasonal cold and flu, and nourish us from within.

Alongside its versatile usage in the culinary world, imli is also known for its various health benefits. It has been a part of traditional medical practice since centuries.

Celebrity nutritionist Nmami Agarwal took to her Instagram to share these everyday natural food sources of vitamin C. Read on to know more.

On the quantity to be taken as supplement every day, Dr Jaishree Sharad said that about 90 mg for men and 75 mg for women was enough. But in cases of pigmentation or other skin conditions, she said that an adult would need "1000 mg per day".

Pomegranate is a rich source of iron, vitamins A, C, E, protein, calcium and several other essential nutrients, which are dubbed to boost blood count.

Ridge gourd (or turai) is brimming with various health benefits and is a good source of dietary fibres, vitamin A, vitamin C and magnesium. This popular vegetable has various recipes but using its peels is a new exciting way of adding taste and nutrients on our plate.

Watermelon seeds health benefits: Not just the fruit, the seeds of watermelon are loaded with several essential nutrients too. These seeds are a rich source of proteins and vitamins. Here are some notable health benefits.

Lemons have incredible skin benefits and we tell you how you can add this humble ingredient in your skincare routine.

We bring a quick and easy tomato soup recipe that not only makes for a great meal, but also provides you with a good dose of vitamin C in the yummiest way possible.

Kitchen ingredients like lemon and ginger are particularly considered two of the healthiest foods for immunity. It is a good thing that they are used in a gamut of our preparations already, but there's no harm in exploring and experimenting more, right?

Anemia is a common condition which is a result of inadequate levels of iron in the body. Here are some iron-rich foods you must add to your diet to prevent iron deficiency anemia.

Amla Rice Recipe: Also referred to as Nellikai Sadam or usirikaya pulihora in the Southern part of India, it is basically a quick rice dish made with grated gooseberry.

Weight loss diet: If you believe in these finding and want to replenish your system with vitamin C, here are some foods you can add to your winter diet.

Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.

This dal palak ka shorba is a fine example of mixing health and flavour. It blends the goodness of tur dal, spinach, cumin seeds, ginger and garlic. It has a delicious, soothing flavour.

Jaggery is a rich source of iron, vitamin C, antioxidants etc. that may help us prevent seasonal cold and flu, and nourish us from within.

Alongside its versatile usage in the culinary world, imli is also known for its various health benefits. It has been a part of traditional medical practice since centuries.