Vegetables Health Benefits

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  What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram

  Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.

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  Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide

  "Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".

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  Should You Juice Fruits And Vegetables Together? Here's What You Should Know

  Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around the globe. Here's why this combination might not be as healthy as you think.

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  Here's Why You Must Add Mustard Seeds While Cooking Cruciferous Vegetables

  When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease.

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  Here's Why Consuming Boiled Vegetables Is Essential Food Good Health

  In this article, we share a list of benefits you can achieve from consuming boiled vegetables.

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  Think Sambhar Powder Is Just For Sambhar? Try These 6 Recipes Beyond Classic

  Sambhar powder is not just a one-dish wonder. This robust South Indian spice blend can easily upgrade everyday recipes - from masala idlis to paneer tikka. Here's how to make the most of it.

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  How To Eat Cabbage And Cauliflower Without Feeling Gassy

  Cruciferous veggies can mess with your stomach if not cooked right. But not anymore! Try these simple tips to enjoy cabbage and cauliflower without the bloat.

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  5 Summer Vegetables That Keep You Hydrated And Your Stomach Happy

  Water-rich Vegetables in Summer: There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and easy to digest, but they also give your body the strength it needs from within.

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  Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight

  In this article, we share a list of ways in which okra can help you boost your weight loss.

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  Why You Should Avoid Juicing Some Leafy Greens

  Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let's see what the experts have to say.

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  Nutritionist Shares Benefits Of Eating Vegetables

  Nutritionist Anjali Mukerjee shares some advantages of adding vegetables to your plate.

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  Nutritionist Reveals The Power Of Broccoli And Its Cruciferous Cousins

  Nutritionist Lovneet Batra has shed light on the immense health benefits of eating from the cruciferous vegetable family: cabbage, brussels sprouts, broccoli, bok choy, and cauliflower.

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  Add These 9 Most Antioxidant-Rich Fruits To Your Diet For Better Health

  Fruits, in particular, are a rich source of natural antioxidants, keep reading as we list the best sources.

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  Think Green Juice Is Super Healthy? Here's What You Need To Know Before You Sip

  Green juice is often called a health booster, but how you make it really matters. Find out if it's actually as good as you think.

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  How To Roast Sweet Potatoes Like A Pro (Even Without An Oven)

  Winter just got better! Try these easy, oven-free methods to roast sweet potatoes at home today.