Vegetable For Diabetes

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  How Many Rotis Should You Eat In A Day? Here's What Experts Reveal

  Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.

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  Avoid Making These 9 Mistakes When Consuming Fruits

  Let's discuss common mistakes people make when consuming fruits and the right way to add them to your diet.

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  5 Everyday Foods Rich In Antioxidants That May Help With Diabetes

  Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.

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  Roti vs Rice At Night: Which One Is Easier To Digest

  If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.

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  Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier

  If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.

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  7 Tasty And Nutritious High-Protein Chana Snacks For Weight Loss

  In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.

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  Here's Why Consuming Boiled Vegetables Is Essential Food Good Health

  In this article, we share a list of benefits you can achieve from consuming boiled vegetables.

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  Add These Summer Foods To Your Diet Today To Fight Common Summer Diseases

  Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that shield the body from common issues like food poisoning, heat rashes, and summer flu.

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  6 Low-Glycemic Index Vegetables To Add To Your Diabetes Diet

  Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!

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  Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight

  In this article, we share a list of ways in which okra can help you boost your weight loss.

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  Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion

  Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.

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  Nutritionist Shares Benefits Of Eating Vegetables

  Nutritionist Anjali Mukerjee shares some advantages of adding vegetables to your plate.

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  Heart: These Vegetables & Fruits Can Help Lower Your Cholesterol

  In this article, we share a list of veggies and fruits you can incorporate into your diet for better heart health.

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  10 Health Benefits Of Adding Lettuce To Your Daily Salad

  Lettuce is a low calorie, nutritious leafy vegetable and can boost our health in a variety of ways. Here are some common benefits of consuming lettuce.

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  10 Health Benefits Of Consuming Steamed Vegetables Daily

  Steamed vegetables are good for health. Here's how.