Upset Stomach Symptoms

Read on as we share foods nutritionist Lovneet Batra suggests to cure upset stomach and other tips to help improve your digestive tract.

An upset stomach is caused when the mucosal cells in the lining of the stomach are irritated or inflamed. In order to avoid an upset stomach you should start eating four to five smaller meals instead of two or three heavy meals, and limit foods that may trigger upset stomach.

Indigestion refers to an upset stomach or discomfort in your upper abdomen; the region between your navel and breast bone. The most common triggers of indigestion are your eating habits and chronic digestive problems. Here are 7 unknown causes of indigestion.

Read on as we share foods nutritionist Lovneet Batra suggests to cure upset stomach and other tips to help improve your digestive tract.

An upset stomach is caused when the mucosal cells in the lining of the stomach are irritated or inflamed. In order to avoid an upset stomach you should start eating four to five smaller meals instead of two or three heavy meals, and limit foods that may trigger upset stomach.

Indigestion refers to an upset stomach or discomfort in your upper abdomen; the region between your navel and breast bone. The most common triggers of indigestion are your eating habits and chronic digestive problems. Here are 7 unknown causes of indigestion.