Unhealthy Fats

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  You May Have More Control Over Longevity Than Commonly Understood: Study

  According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.

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  Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains

  While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.

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  Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health

  Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.

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  Nutritionist Shares 3 Common Mistakes To Avoid For Better Health

  Deepsikha Jain highlights three common daily habits that may be affecting your sleep, gut health and overall routine

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  High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It

  There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.

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  From Hair Fall To Brittle Nails: Goa-Based Doctor Shares 10 Signs Of Unbalanced Weight Loss

  Not all weight loss is created equal. Sometimes, what looks like progress on the scale may actually hide underlying risks

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  Body Image, Weight, Chronic Disease: Doctor Explains Evolving Patterns In Indian Women's Health

  Medical experts now diagnose conditions which were once midlife issues in women who are currently 30 or 20 years old.

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  6 Cholesterol-Lowering Tips That Actually Work

  While cholesterol is essential for health, having unhealthy levels-particularly high LDL and low HDL can pose significant risks, especially to the heart.

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  Want To Lose Weight? Eliminate These Foods, Drinks From Your Diet Immediately

  Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

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  Can Egg Yolk Increase Cholesterol? Cardiologist Busts Myth

  While egg yolks were historically avoided due to high cholesterol, modern research shows that for the majority of the population, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels.

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  Are Your Healthy Snacks Actually Healthy?

  Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

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  5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger

  Are you eating your favourite burger or layers of unhealthy fats and empty calories? Ditch the cliche burger and try these healthier, protein-packed options.

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  Fatty Liver In Non-Drinkers: Here's How Diet And Lifestyle Play A Role

  Heavy consumption of high-calorie foods, particularly those rich in sugars, unhealthy fats, and processed foods, can lead to weight gain and fat accumulation in the liver.

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  Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss

  Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.

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  Binge Eating Tied To Emotional Pain, Not Hunger: Nutritionist

  Nutritionist Pooja Makhija says internal changes are important indicators of healing alongside fat loss.