Unhealthy Diets

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  Pancreatic Cancer Diet: The Exact Fat Type That Can Reduce Your Risk By 50%

  A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you need to avoid and the essential types of fats to consume daily.

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  White Bread To Pastries: Harvard-Trained Doctor Reveals Everyday Carbs That Spike Insulin Levels

  According to the doctor, everyday carbs like white bread, pastries, and refined grains are rapidly digested and cause a quick spike in blood sugar levels.

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  Childhood Junk Food May Rewire The Brain For Life, Reveals Study

  Researchers examined how eating an unhealthy, high-fat, high-sugar diet during early life affects appetite and eating behaviours later in adulthood, and whether targeting the gut microbiome can fix those changes.

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  Emma Heming Willis Puts Bruce Willis On Strict “Athlete” Style Diet Amid Health Battle

  Bruce Willis is now following a very strict “akin to an Olympian” filled with whole foods, protein rich meals, fish, meat and plenty of water.

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  6 Healthy Cheela Recipes You Can Add To Your Weight Loss Diet

  Made with healthy flours, lentils, oats, and fresh vegetables, cheela keeps you full for longer and helps control unhealthy cravings.

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  You May Have More Control Over Longevity Than Commonly Understood: Study

  According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.

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  Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit

  One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.

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  Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation

  Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement, healthy food and stress management.

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  Signs Of Poor Gut Health: Do You Need A Gut Reset?

  Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.

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  Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains

  While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.

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  Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels

  Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.

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  1 In 4 Indian School Children Obese, Unhealthy Diets To Blame: Study

  Childhood obesity is not just about weight gain, it has long-term health implications. Experts warn that obese children are more likely to develop serious conditions.

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  Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health

  Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.

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  7 Silent Signs Your Liver Is Struggling Even If Your Alcohol Intake Is Zero

  There are silent signs that indicate your liver might be struggling, even if your alcohol intake is zero. Possible signs of liver health impacts you need to know and know how to protect your liver long-term.

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  Cardiologist Lists 5 Ws That You Must Eliminate From Your Kitchen For Better Health

  Replacing these items can be the first step towards a more balanced and nutritious diet, leading to improved energy levels and overall wellness.