Trending Diets
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Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
Metabolic health is influenced by everyday habits, not just diet trends or calorie counts. Mornings that are rushed, dehydrated, overstimulated, and poorly nourished may gradually impact energy balance and eating patterns.
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India's Fertility Rate Drops Below Replacement Level for First Time, Reveals Government Report
India's fertility decline has been dramatic over the past five decades. The TFR dropped from 5.2 during 1971-1981 to 4.5, and further from 3.6 in 1991 to 1.9 in 2024.
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Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Can Ghee Coffee Improve Your Gut? A Nutritionist Weighs In On The Probiotic Trend
Nutritionist Deepsikha reveals that she starts her day with this bulletproof coffee.
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After Matcha Chicken, 'Diet Coke Chicken' Has The Internet Asking "Why?"
The woman boiled Diet Coke and BBQ sauce together before adding chicken legs into the mixture.
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What Crisis? There's A Diet Coke Party In Delhi This Sunday, With Tickets Worth The Cost Of 29 Cans
Clearly aware of just how passionate Diet Coke lovers can be, a Delhi restaurant has transformed that affection into a themed event.
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
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Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
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Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
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Skinny But Sick Kidney: How Visceral Fat Is Increasing Kidney Disease Risk In Normal-Weight Indians
Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.
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Nutritionist Explains The Riskiest Diet Trends For Women
Nutritionist Mohita Mascarenhas offered guidance on how to make sustainable choices without compromising on your health
-
Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
Metabolic health is influenced by everyday habits, not just diet trends or calorie counts. Mornings that are rushed, dehydrated, overstimulated, and poorly nourished may gradually impact energy balance and eating patterns.
-
India's Fertility Rate Drops Below Replacement Level for First Time, Reveals Government Report
India's fertility decline has been dramatic over the past five decades. The TFR dropped from 5.2 during 1971-1981 to 4.5, and further from 3.6 in 1991 to 1.9 in 2024.
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Can Ghee Coffee Improve Your Gut? A Nutritionist Weighs In On The Probiotic Trend
Nutritionist Deepsikha reveals that she starts her day with this bulletproof coffee.
-
After Matcha Chicken, 'Diet Coke Chicken' Has The Internet Asking "Why?"
The woman boiled Diet Coke and BBQ sauce together before adding chicken legs into the mixture.
-
What Crisis? There's A Diet Coke Party In Delhi This Sunday, With Tickets Worth The Cost Of 29 Cans
Clearly aware of just how passionate Diet Coke lovers can be, a Delhi restaurant has transformed that affection into a themed event.
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
Detox Trends vs Real Liver Care: Doctor Explains What Actually Works
A balanced lifestyle plays the biggest role in keeping your liver healthy. This includes eating a nutrient-rich diet, staying hydrated, and maintaining regular physical activity
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome
If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
Weighted Vest Fitness Trend Explained: Fat Loss, Strength Gains And Price Check
A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.
-
Skinny But Sick Kidney: How Visceral Fat Is Increasing Kidney Disease Risk In Normal-Weight Indians
Clinicians now see a new trend where people with normal body weight develop metabolic diseases through their hidden visceral fat accumulation.
-
Nutritionist Explains The Riskiest Diet Trends For Women
Nutritionist Mohita Mascarenhas offered guidance on how to make sustainable choices without compromising on your health
