Tips To Sleep
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
www.ndtv.com
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
- Tuesday May 26, 2026
- Health | Written by Sambhav Kumar
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
-
www.ndtv.com
-
Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
-
www.ndtv.com
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
www.ndtv.com
-
What Extreme Heat Conditions Can Do To Your Body And Health
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Alcohol and excessive caffeine may worsen dehydration. Extreme heat can affect nearly every organ system in the body, increasing the risk of dehydration, heat exhaustion, heatstroke, cardiovascular strain, and kidney problems.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Summer Heat Making You Sleepy? Doctors Explain Why It Happens, How To Cope
- Wednesday May 20, 2026
- Health | Written by Shreya Goswami
Hot weather can trigger daytime sleepiness, fatigue and brain fog by disrupting sleep, causing dehydration and forcing the body to work harder to regulate temperature. Doctors share practical tips to stay alert, productive and healthy during summer.
-
www.ndtv.com
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
- Tuesday May 19, 2026
- Health | Written by Dr Sushila Kataria
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
www.ndtv.com
-
NEET Cancellation Stress Taking A Toll? Here's How To Stay Calm Before Re-Exam
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
For many students, NEET preparation involves months or even years of disciplined study, coaching, social isolation, and emotional pressure.
-
www.ndtv.com
-
DIY Biotin Bites: Lifestyle Coach Shares A Simple Recipe For Better Hair Health
- Sunday May 17, 2026
- Health | Edited by Debosmita Ghosh
Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.
-
www.ndtv.com
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
- Friday May 15, 2026
- Offbeat | Edited by Astitva Raj
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Can You Fix Hormonal Imbalance Naturally? 6 Effective Strategies To Try
- Friday May 15, 2026
- Health | Written by Varsha Vats
Hormones regulate nearly every major bodily function. Ignoring long-term warning signs can lead to worsening underlying endocrine conditions like PCOS, thyroid disorders, or diabetes.
-
www.ndtv.com
-
Nutritionist Reveals Why You Should Drink 2 Glasses of Water Every Morning
- Tuesday May 12, 2026
- Health | Edited by Debosmita Ghosh
Despite its importance, many people don't pay attention to drinking enough water, especially in the morning after waking up.
-
www.ndtv.com
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
- Wednesday May 27, 2026
- Health | Written by Sambhav Kumar
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
www.ndtv.com
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
- Tuesday May 26, 2026
- Health | Written by Sambhav Kumar
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
-
www.ndtv.com
-
Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
-
www.ndtv.com
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
www.ndtv.com
-
What Extreme Heat Conditions Can Do To Your Body And Health
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Alcohol and excessive caffeine may worsen dehydration. Extreme heat can affect nearly every organ system in the body, increasing the risk of dehydration, heat exhaustion, heatstroke, cardiovascular strain, and kidney problems.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Summer Heat Making You Sleepy? Doctors Explain Why It Happens, How To Cope
- Wednesday May 20, 2026
- Health | Written by Shreya Goswami
Hot weather can trigger daytime sleepiness, fatigue and brain fog by disrupting sleep, causing dehydration and forcing the body to work harder to regulate temperature. Doctors share practical tips to stay alert, productive and healthy during summer.
-
www.ndtv.com
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
- Tuesday May 19, 2026
- Health | Written by Dr Sushila Kataria
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
www.ndtv.com
-
NEET Cancellation Stress Taking A Toll? Here's How To Stay Calm Before Re-Exam
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
For many students, NEET preparation involves months or even years of disciplined study, coaching, social isolation, and emotional pressure.
-
www.ndtv.com
-
DIY Biotin Bites: Lifestyle Coach Shares A Simple Recipe For Better Hair Health
- Sunday May 17, 2026
- Health | Edited by Debosmita Ghosh
Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.
-
www.ndtv.com
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
- Friday May 15, 2026
- Offbeat | Edited by Astitva Raj
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Can You Fix Hormonal Imbalance Naturally? 6 Effective Strategies To Try
- Friday May 15, 2026
- Health | Written by Varsha Vats
Hormones regulate nearly every major bodily function. Ignoring long-term warning signs can lead to worsening underlying endocrine conditions like PCOS, thyroid disorders, or diabetes.
-
www.ndtv.com
-
Nutritionist Reveals Why You Should Drink 2 Glasses of Water Every Morning
- Tuesday May 12, 2026
- Health | Edited by Debosmita Ghosh
Despite its importance, many people don't pay attention to drinking enough water, especially in the morning after waking up.
-
www.ndtv.com