Tips To Boost Your Immunity
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5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
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www.ndtv.com
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How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
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www.ndtv.com
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Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
www.ndtv.com
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Sudden Temperature Fluctuations Can Shock Your Heart And Immunity: Experts Explain Ways To Safeguard Your Health
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
Sudden temperature fluctuations can shock the heart and affect immune functioning. While this is the case, there are ways to safeguard your health.
-
www.ndtv.com
-
The Fruit Fix: Nutritionist Shares A Guide To Address Common Ailments With Fruits
- Saturday April 4, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra suggests adding specific fruits to your daily diet based on what your body needs
-
www.ndtv.com
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
www.ndtv.com
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These 7 Foods Could Be Silently Hurting Your Immunity This Summer
- Wednesday March 18, 2026
- Health | Written by Sambhav Kumar
Focusing on fresh,hydrating and nutrient rich foods can support your immune system and help you stay healthy and energised throughout the season.
-
www.ndtv.com
-
7 Health Hacks To Ensure Your Body Has Enough Vitamin E
- Monday January 12, 2026
- Health | Written by Rupashi Chhabra
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
-
www.ndtv.com
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
- Sunday December 28, 2025
- Written by Rupali Datta
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
food.ndtv.com
-
What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
- Saturday December 20, 2025
- Written by Rupali Datta
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
-
food.ndtv.com
-
Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
- Sunday December 21, 2025
- Health | Written by Rupashi Chhabra
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
-
www.ndtv.com
-
Can Ginger, Black Pepper And Turmeric Shots Help You Survive Party Season?
- Saturday December 20, 2025
- Health | Written by Rupashi Chhabra
A 30ml health shot can reduce party hangovers. Here is the answer to how this Ayurvedic Golden Shot helps your liver process festive foods and alcohol naturally.
-
www.ndtv.com
-
Make This Immunity Booster Shot At Home To Fight Winter Diseases
- Friday December 12, 2025
- Health | Written by Manya Singh
While these immunity shots don't guarantee you won't get sick, they will definitely help boost your immunity and reduce your risk.
-
www.ndtv.com
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
- Thursday December 4, 2025
- Somdatta Saha
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
food.ndtv.com
-
How Black Pepper-Ginger-Tulsi Kadha Helps Aid Blocked Nose And Congestion
- Friday October 17, 2025
- Somdatta Saha
This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, and strengthen your immune system. Read on.
-
food.ndtv.com
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
- Thursday May 14, 2026
- Health | Written by Rupashi Chhabra
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
www.ndtv.com
-
Sudden Temperature Fluctuations Can Shock Your Heart And Immunity: Experts Explain Ways To Safeguard Your Health
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
Sudden temperature fluctuations can shock the heart and affect immune functioning. While this is the case, there are ways to safeguard your health.
-
www.ndtv.com
-
The Fruit Fix: Nutritionist Shares A Guide To Address Common Ailments With Fruits
- Saturday April 4, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra suggests adding specific fruits to your daily diet based on what your body needs
-
www.ndtv.com
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
www.ndtv.com
-
These 7 Foods Could Be Silently Hurting Your Immunity This Summer
- Wednesday March 18, 2026
- Health | Written by Sambhav Kumar
Focusing on fresh,hydrating and nutrient rich foods can support your immune system and help you stay healthy and energised throughout the season.
-
www.ndtv.com
-
7 Health Hacks To Ensure Your Body Has Enough Vitamin E
- Monday January 12, 2026
- Health | Written by Rupashi Chhabra
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
-
www.ndtv.com
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
- Sunday December 28, 2025
- Written by Rupali Datta
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
food.ndtv.com
-
What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
- Saturday December 20, 2025
- Written by Rupali Datta
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
-
food.ndtv.com
-
Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
- Sunday December 21, 2025
- Health | Written by Rupashi Chhabra
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
-
www.ndtv.com
-
Can Ginger, Black Pepper And Turmeric Shots Help You Survive Party Season?
- Saturday December 20, 2025
- Health | Written by Rupashi Chhabra
A 30ml health shot can reduce party hangovers. Here is the answer to how this Ayurvedic Golden Shot helps your liver process festive foods and alcohol naturally.
-
www.ndtv.com
-
Make This Immunity Booster Shot At Home To Fight Winter Diseases
- Friday December 12, 2025
- Health | Written by Manya Singh
While these immunity shots don't guarantee you won't get sick, they will definitely help boost your immunity and reduce your risk.
-
www.ndtv.com
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
- Thursday December 4, 2025
- Somdatta Saha
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
food.ndtv.com
-
How Black Pepper-Ginger-Tulsi Kadha Helps Aid Blocked Nose And Congestion
- Friday October 17, 2025
- Somdatta Saha
This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, and strengthen your immune system. Read on.
-
food.ndtv.com