Tips For Mindful Eating
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No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
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What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
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What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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Sunday Health Reset: Mindful, Healthy Celebration Rituals For The Festive Season
Diwali and the festive season remind us that health and happiness aren't opposites, they thrive together.
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
7 High-Protein Vrat Dishes You Can Easily Make For Navratri
If you think you are not getting enough protein these nine days, check out (or order!) these quick and easy recipes that will keep you energised throughout your vrat.
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
What Happens When You Eat Too Many Pumpkin Seeds
Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
Sunday Health Reset: Mindful, Healthy Celebration Rituals For The Festive Season
Diwali and the festive season remind us that health and happiness aren't opposites, they thrive together.
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
7 High-Protein Vrat Dishes You Can Easily Make For Navratri
If you think you are not getting enough protein these nine days, check out (or order!) these quick and easy recipes that will keep you energised throughout your vrat.
