Time Restricted Dieting
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Intermittent Fasting Hardly Helps in Weight Loss, Finds New Study
According to a new study, intermittent fasting does not live up to the hype, particularly for overweight or obese adults trying to lose weight
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Food Noise Could Be The Reason You Think About Food All The Time: How To Deal With It
Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.
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How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
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Weight loss: Nmami Agarwal Gives 6 Tips That Can Help You Achieve Sustainable Weight Loss
Sustainable weight loss: Essentially, it means staying consistent, not being too restrictive, and making healthy choices as often as possible, says Agarwal, a Delhi-based nutritionist.
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Ketogenic Diet: 5 Low Carb Soups You Can Add To Your Diet
Very rarely would you find a diet that does not approve of soup, therefore, it is always a good idea to invest your time in anice and hearty soup. These low-carb soup ideas are sure to impress.
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Holi 2020: Bored With The Traditional Shakar Pare? Give It A Twist With ‘Jali Shakar Pare’
Food is one of the most crucial parts of Holi celebration. The feast is elaborated and filled with sinful indulgence. From various kinds of beverages (kanji vada tothandai) to appetisers (dahi bhalla, samosas, pakodas etc) and to sweet dishes (gujiya, shakar pare, malpua etc), the list goes long.
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Intermittent Fasting May Help Speed Up Weight-Loss
In this special kind of fasting diet, you need to consume all your day's food in a restricted time window and fast for the remaining hours.
-
Diabetes Risk: Time-Restricted Eating Benefits Those At Risk For Diabetes
Diabetes risk: According to a study people who are at high risk of developing diabetes improved their health when they consumed all of their meals over a span of just 10 hours, or less over a period of 12 weeks.
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Weight Loss Tips: What Is The Best Time To Eat Breakfast For Weight Loss? Here's The Answer From Experts; Know Best Breakfast Options
Weight loss tips: Breakfast is the most important meal of the day. The right breakfast can help you control hunger throughout the day and help in weight loss. But what is the best time to eat breakfast? Know the answer from expert and also know the best breakfast options for weight loss.
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Is Morning The Best Time To Workout For Weight Loss?
Weight Loss Tips: During the weight loss process, you need to focus on the timings of the workout session as well. The right time for exercising can give you better results. Read here to know what the recent study explained on the timings for the workout session
-
Intermittent Fasting Hardly Helps in Weight Loss, Finds New Study
According to a new study, intermittent fasting does not live up to the hype, particularly for overweight or obese adults trying to lose weight
-
Food Noise Could Be The Reason You Think About Food All The Time: How To Deal With It
Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.
-
How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
-
Weight loss: Nmami Agarwal Gives 6 Tips That Can Help You Achieve Sustainable Weight Loss
Sustainable weight loss: Essentially, it means staying consistent, not being too restrictive, and making healthy choices as often as possible, says Agarwal, a Delhi-based nutritionist.
-
Ketogenic Diet: 5 Low Carb Soups You Can Add To Your Diet
Very rarely would you find a diet that does not approve of soup, therefore, it is always a good idea to invest your time in anice and hearty soup. These low-carb soup ideas are sure to impress.
-
Holi 2020: Bored With The Traditional Shakar Pare? Give It A Twist With ‘Jali Shakar Pare’
Food is one of the most crucial parts of Holi celebration. The feast is elaborated and filled with sinful indulgence. From various kinds of beverages (kanji vada tothandai) to appetisers (dahi bhalla, samosas, pakodas etc) and to sweet dishes (gujiya, shakar pare, malpua etc), the list goes long.
-
Intermittent Fasting May Help Speed Up Weight-Loss
In this special kind of fasting diet, you need to consume all your day's food in a restricted time window and fast for the remaining hours.
-
Diabetes Risk: Time-Restricted Eating Benefits Those At Risk For Diabetes
Diabetes risk: According to a study people who are at high risk of developing diabetes improved their health when they consumed all of their meals over a span of just 10 hours, or less over a period of 12 weeks.
-
Weight Loss Tips: What Is The Best Time To Eat Breakfast For Weight Loss? Here's The Answer From Experts; Know Best Breakfast Options
Weight loss tips: Breakfast is the most important meal of the day. The right breakfast can help you control hunger throughout the day and help in weight loss. But what is the best time to eat breakfast? Know the answer from expert and also know the best breakfast options for weight loss.
-
Is Morning The Best Time To Workout For Weight Loss?
Weight Loss Tips: During the weight loss process, you need to focus on the timings of the workout session as well. The right time for exercising can give you better results. Read here to know what the recent study explained on the timings for the workout session
