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Hydration Beyond Water: Celebrity Trainer Yasmin Karachiwala Shares Her Daily Hydration Routine
Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything from digestive tea to collagen water.
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10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
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Replace Your Morning Tea With Jeera Water For These Many Benefits
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
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8 Supplements You Should Avoid If You Have Kidney And Liver Problems
Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional before taking them.
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Drinking 2-3 Cups Of Coffee A Day Can Cut Dementia Risk, But There's A Catch
The study revealed that drinking more than 2-3 cups of caffeinated coffee a day does not add any extra health benefits
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Green Tea Vs Matcha: Which One Should You Be Consuming?
Matcha contains higher amounts of antioxidants called catechins, particularly EGCG, and has more caffeine because you consume the whole leaf. However, its strong grassy flavour may not appeal to everyone.
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What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
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10 Health Benefits Of Green Cardamom Or Choti Elachi
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.
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Is Drinking Kali Haldi Or Black Turmeric Tea Beneficial For Joint Pain?
Kali haldi, or black turmeric tea, could be beneficial for joint pain. Studies indicate exactly how it can help and what possible side effects it can cause.
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Yak Milk: 5 Health Benefits Explained And How To Consume It
Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.
-
Hydration Beyond Water: Celebrity Trainer Yasmin Karachiwala Shares Her Daily Hydration Routine
Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything from digestive tea to collagen water.
-
10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
Replace Your Morning Tea With Jeera Water For These Many Benefits
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
-
8 Supplements You Should Avoid If You Have Kidney And Liver Problems
Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional before taking them.
-
Drinking 2-3 Cups Of Coffee A Day Can Cut Dementia Risk, But There's A Catch
The study revealed that drinking more than 2-3 cups of caffeinated coffee a day does not add any extra health benefits
-
Green Tea Vs Matcha: Which One Should You Be Consuming?
Matcha contains higher amounts of antioxidants called catechins, particularly EGCG, and has more caffeine because you consume the whole leaf. However, its strong grassy flavour may not appeal to everyone.
-
What Are Polyphenols? Why Are These Crucial For Your Gut? Top Food Sources Listed
Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and Lactobacillus, promoting the growth of beneficial bacteria.
-
10 Health Benefits Of Green Cardamom Or Choti Elachi
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.
-
Is Drinking Kali Haldi Or Black Turmeric Tea Beneficial For Joint Pain?
Kali haldi, or black turmeric tea, could be beneficial for joint pain. Studies indicate exactly how it can help and what possible side effects it can cause.
-
Yak Milk: 5 Health Benefits Explained And How To Consume It
Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.
