Health Benefits Of Peppermint Tea
By: NDTVNewsDesk
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Peppermint tea offers benefits like improved digestion, headache relief, stress reduction, better sleep, etc.
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Peppermint tea soothes the stomach lining and can help relieve gas and bloating by relaxing the muscles of the digestive system.
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The antispasmodic properties of peppermint can help calm intestinal contractions that cause cramping and discomfort.
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Peppermint's muscle-relaxant properties may also help ease the discomfort of menstrual cramps.
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The menthol in peppermint has analgesic effects that can help reduce pain and relax muscles.
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Menthol can increase blood flow to the forehead and temples, potentially easing headaches.
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As a caffeine-free beverage, it can be enjoyed before bed to help you unwind.
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The antioxidants in peppermint tea can help reduce skin redness and the occurrence of acne flare-ups.
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