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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
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Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
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Indian CEO Shares Why She Always Takes Unopened Airline Food With Her
Most unopened airline food ends up in the trash. Discover how one CEO's simple habit is turning in-flight waste into an act of kindness.
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5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
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What Happens When You Eat Ghee On An Empty Stomach Every Morning?
People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.
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Should You Cut Back On Sugar Completely? Tamannaah Bhatia's Fitness Coach Explains
According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that you know of.
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Future Of Food 2026: How Dining Habits Are Changing Across India And Asia Pacific Region
From growing interest in experience-led dining to heavy influence from social media, a new report reveals how dining scene is evolving in India and across the Asia Pacific region.
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World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
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Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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Habitable Zone Explained: The ‘Goldilocks Zone’ Where Life-Friendly Planets May Exist
The habitable zone, or “Goldilocks zone”, is the region around a star where conditions allow liquid water to exist. Varying with star type, this zone is key in the search for life. Earth’s location in the Sun’s habitable zone has made life possible, and astronomers seek similar rocky exoplanets in other systems to explore the possibility of...
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Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
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Scientists Explore Role of Space Radiation in Powering Alien Microbial Life
A new study proposes that life may exist far from sunlight in a “radiolytic habitable zone” deep beneath the icy surfaces of Mars, Europa, and Enceladus. Cosmic rays, which can penetrate rock and ice, break water molecules apart to release hydrogen, oxygen, and energy-rich electrons. These can fuel microbes in subsurface water, much like bacter...
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12 Hotel Habits That Separate Good Guests From Annoying Ones
While there is no official rulebook on hotel room etiquette, a few thoughtful habits can make the stay more pleasant for you, the staff, and fellow guests.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
Indian CEO Shares Why She Always Takes Unopened Airline Food With Her
Most unopened airline food ends up in the trash. Discover how one CEO's simple habit is turning in-flight waste into an act of kindness.
-
5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
-
What Happens When You Eat Ghee On An Empty Stomach Every Morning?
People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.
-
Should You Cut Back On Sugar Completely? Tamannaah Bhatia's Fitness Coach Explains
According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that you know of.
-
Future Of Food 2026: How Dining Habits Are Changing Across India And Asia Pacific Region
From growing interest in experience-led dining to heavy influence from social media, a new report reveals how dining scene is evolving in India and across the Asia Pacific region.
-
World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
-
Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
Habitable Zone Explained: The ‘Goldilocks Zone’ Where Life-Friendly Planets May Exist
The habitable zone, or “Goldilocks zone”, is the region around a star where conditions allow liquid water to exist. Varying with star type, this zone is key in the search for life. Earth’s location in the Sun’s habitable zone has made life possible, and astronomers seek similar rocky exoplanets in other systems to explore the possibility of...
-
Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
-
Scientists Explore Role of Space Radiation in Powering Alien Microbial Life
A new study proposes that life may exist far from sunlight in a “radiolytic habitable zone” deep beneath the icy surfaces of Mars, Europa, and Enceladus. Cosmic rays, which can penetrate rock and ice, break water molecules apart to release hydrogen, oxygen, and energy-rich electrons. These can fuel microbes in subsurface water, much like bacter...
-
12 Hotel Habits That Separate Good Guests From Annoying Ones
While there is no official rulebook on hotel room etiquette, a few thoughtful habits can make the stay more pleasant for you, the staff, and fellow guests.
