Sustainable Habits
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Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
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Influencer Shares Five Simple Habits That Helped Her Lose 26 Kg
Jesica Artwani's story shows that sustainable weight loss does not always require drastic changes
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Climate Action And Physical Activity Deliver Greater Combined Benefits: Study
Climate action and physical activity together deliver greater health and environmental benefits, according to a new study.
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Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
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Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits
Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
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Europa’s Hidden Ocean Could Be ‘Fed’ by Sinking Salted Ice; New Study Boosts Hopes for Alien Life
Europa, one of Jupiter’s icy moons, may have a more habitable ocean than once thought. New simulations show that dense, salt-rich ice on the surface can slowly sink through the moon’s thick ice shell and drip into the hidden ocean below. This process would deliver nutrients and oxidants over geological timescales, potentially sustaining conditi...
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How To Travel Sustainably? 7 Tips That Require Zero Extra Effort
From choosing better transport options to supporting local communities, sustainable travel is increasingly accessible to everyone.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
-
Influencer Shares Five Simple Habits That Helped Her Lose 26 Kg
Jesica Artwani's story shows that sustainable weight loss does not always require drastic changes
-
Climate Action And Physical Activity Deliver Greater Combined Benefits: Study
Climate action and physical activity together deliver greater health and environmental benefits, according to a new study.
-
Celebrity Fitness Instructor Advises On Smart Eating Habits For Healthy Fasting During Ramadan
Celebrity fitness instructor Yasmin Karachiwala explained how to observe fasting while staying strong from within.
-
Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits
Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
-
Europa’s Hidden Ocean Could Be ‘Fed’ by Sinking Salted Ice; New Study Boosts Hopes for Alien Life
Europa, one of Jupiter’s icy moons, may have a more habitable ocean than once thought. New simulations show that dense, salt-rich ice on the surface can slowly sink through the moon’s thick ice shell and drip into the hidden ocean below. This process would deliver nutrients and oxidants over geological timescales, potentially sustaining conditi...
-
How To Travel Sustainably? 7 Tips That Require Zero Extra Effort
From choosing better transport options to supporting local communities, sustainable travel is increasingly accessible to everyone.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
