Sustainable Habits
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Future Of Food 2026: How Dining Habits Are Changing Across India And Asia Pacific Region
From growing interest in experience-led dining to heavy influence from social media, a new report reveals how dining scene is evolving in India and across the Asia Pacific region.
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World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
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Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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Habitable Zone Explained: The ‘Goldilocks Zone’ Where Life-Friendly Planets May Exist
The habitable zone, or “Goldilocks zone”, is the region around a star where conditions allow liquid water to exist. Varying with star type, this zone is key in the search for life. Earth’s location in the Sun’s habitable zone has made life possible, and astronomers seek similar rocky exoplanets in other systems to explore the possibility of...
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Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
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Scientists Explore Role of Space Radiation in Powering Alien Microbial Life
A new study proposes that life may exist far from sunlight in a “radiolytic habitable zone” deep beneath the icy surfaces of Mars, Europa, and Enceladus. Cosmic rays, which can penetrate rock and ice, break water molecules apart to release hydrogen, oxygen, and energy-rich electrons. These can fuel microbes in subsurface water, much like bacter...
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12 Hotel Habits That Separate Good Guests From Annoying Ones
While there is no official rulebook on hotel room etiquette, a few thoughtful habits can make the stay more pleasant for you, the staff, and fellow guests.
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Woman Sheds 20 Kg, Reveals 6 Brutal Truths About Weight Loss...
Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.
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A Bathroom Door That Stops Cold Showers - Travel Vlogger's Video Has 6 Million Views
Travel vlogger Sarah Woodard reveals a tiny door that saves you from cold water shock. Genius or wasteful? You decide.
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What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Europa Could Briefly Sustain Life When the Sun Becomes a Red Giant Star, Scientists Say
Scientists at Cornell’s Carl Sagan Institute propose that Jupiter’s moon Europa could host life for up to 200 million years during the sun’s red giant phase. While Earth would be incinerated, Europa’s subsurface oceans might temporarily support microbial life, offering a final refuge in the solar system and expanding the search for biosigna...
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These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
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Future Of Food 2026: How Dining Habits Are Changing Across India And Asia Pacific Region
From growing interest in experience-led dining to heavy influence from social media, a new report reveals how dining scene is evolving in India and across the Asia Pacific region.
-
World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
-
Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
Habitable Zone Explained: The ‘Goldilocks Zone’ Where Life-Friendly Planets May Exist
The habitable zone, or “Goldilocks zone”, is the region around a star where conditions allow liquid water to exist. Varying with star type, this zone is key in the search for life. Earth’s location in the Sun’s habitable zone has made life possible, and astronomers seek similar rocky exoplanets in other systems to explore the possibility of...
-
Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
-
Scientists Explore Role of Space Radiation in Powering Alien Microbial Life
A new study proposes that life may exist far from sunlight in a “radiolytic habitable zone” deep beneath the icy surfaces of Mars, Europa, and Enceladus. Cosmic rays, which can penetrate rock and ice, break water molecules apart to release hydrogen, oxygen, and energy-rich electrons. These can fuel microbes in subsurface water, much like bacter...
-
12 Hotel Habits That Separate Good Guests From Annoying Ones
While there is no official rulebook on hotel room etiquette, a few thoughtful habits can make the stay more pleasant for you, the staff, and fellow guests.
-
Woman Sheds 20 Kg, Reveals 6 Brutal Truths About Weight Loss...
Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.
-
A Bathroom Door That Stops Cold Showers - Travel Vlogger's Video Has 6 Million Views
Travel vlogger Sarah Woodard reveals a tiny door that saves you from cold water shock. Genius or wasteful? You decide.
-
What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Europa Could Briefly Sustain Life When the Sun Becomes a Red Giant Star, Scientists Say
Scientists at Cornell’s Carl Sagan Institute propose that Jupiter’s moon Europa could host life for up to 200 million years during the sun’s red giant phase. While Earth would be incinerated, Europa’s subsurface oceans might temporarily support microbial life, offering a final refuge in the solar system and expanding the search for biosigna...
-
These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
