Sustainable Habits
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Europa Could Briefly Sustain Life When the Sun Becomes a Red Giant Star, Scientists Say
Scientists at Cornell’s Carl Sagan Institute propose that Jupiter’s moon Europa could host life for up to 200 million years during the sun’s red giant phase. While Earth would be incinerated, Europa’s subsurface oceans might temporarily support microbial life, offering a final refuge in the solar system and expanding the search for biosigna...
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These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
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How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
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Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
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Ancient Martian Ocean Shoreline Discovered Beneath Surface by Zhurong Rover
China's Zhurong rover has uncovered evidence of an ancient ocean on Mars, with ground-penetrating radar detecting a buried shoreline beneath the Utopia Basin. The rover’s scans revealed sloping sand layers similar to those found on Earth’s beaches, reinforcing theories of long-term water presence. Experts highlight that these formations are not...
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Newly Confirmed Super-Earth HD 20794 d May Support Life in Habitable Zone
A super-Earth, HD 20794 d, has been confirmed within a habitable zone 20 light years from Earth. The planet, first detected in 2022, has a mass six times that of Earth and orbits a sun-like star. Although its elliptical orbit affects temperature stability, its potential to sustain liquid water makes it a key target for upcoming space missions. Scie...
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
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Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss
Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.
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5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
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"Decided To Suspend Skepticism": Indian-Origin CEO Lost 45 Kg By Following "Sustainable Habits"
"I decided to suspend my skepticism and gave it a try, and the results, at least in one area, have been incredible," he wrote on the social networking platform.
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International Tea Day 2024: A Toast To History, Sustainability, And Habit
International Tea Day, celebrated on May 21st, highlights tea's cultural and economic significance, its health benefits, and the essential role of sustainable production.
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On Earth Day, Google Doodle Spotlights Climate Change
Earth Day Google Doodle: The six letters remind people to "practice sustainable habits year-round."
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World Health Day 2024: 8 Simple Health Tips That Can Help Promote Your Overall Well-Being
Achieving a healthier lifestyle doesn't necessarily require drastic changes. Instead, incorporating small, sustainable habits into our daily routine can help build a foundation for a stronger mind and body.
-
Sustainable Eating For Families: Explore Food Choices That Benefit Both Health And Environment
These tips will help you and your family enjoy eco-friendly meals that are healthy and delicious.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Europa Could Briefly Sustain Life When the Sun Becomes a Red Giant Star, Scientists Say
Scientists at Cornell’s Carl Sagan Institute propose that Jupiter’s moon Europa could host life for up to 200 million years during the sun’s red giant phase. While Earth would be incinerated, Europa’s subsurface oceans might temporarily support microbial life, offering a final refuge in the solar system and expanding the search for biosigna...
-
These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
-
How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
-
Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
Ancient Martian Ocean Shoreline Discovered Beneath Surface by Zhurong Rover
China's Zhurong rover has uncovered evidence of an ancient ocean on Mars, with ground-penetrating radar detecting a buried shoreline beneath the Utopia Basin. The rover’s scans revealed sloping sand layers similar to those found on Earth’s beaches, reinforcing theories of long-term water presence. Experts highlight that these formations are not...
-
Newly Confirmed Super-Earth HD 20794 d May Support Life in Habitable Zone
A super-Earth, HD 20794 d, has been confirmed within a habitable zone 20 light years from Earth. The planet, first detected in 2022, has a mass six times that of Earth and orbits a sun-like star. Although its elliptical orbit affects temperature stability, its potential to sustain liquid water makes it a key target for upcoming space missions. Scie...
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss
Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
"Decided To Suspend Skepticism": Indian-Origin CEO Lost 45 Kg By Following "Sustainable Habits"
"I decided to suspend my skepticism and gave it a try, and the results, at least in one area, have been incredible," he wrote on the social networking platform.
-
International Tea Day 2024: A Toast To History, Sustainability, And Habit
International Tea Day, celebrated on May 21st, highlights tea's cultural and economic significance, its health benefits, and the essential role of sustainable production.
-
On Earth Day, Google Doodle Spotlights Climate Change
Earth Day Google Doodle: The six letters remind people to "practice sustainable habits year-round."
-
World Health Day 2024: 8 Simple Health Tips That Can Help Promote Your Overall Well-Being
Achieving a healthier lifestyle doesn't necessarily require drastic changes. Instead, incorporating small, sustainable habits into our daily routine can help build a foundation for a stronger mind and body.
-
Sustainable Eating For Families: Explore Food Choices That Benefit Both Health And Environment
These tips will help you and your family enjoy eco-friendly meals that are healthy and delicious.
