Sustainable Habits
- All
- News
- Videos
-
12 Hotel Habits That Separate Good Guests From Annoying Ones
While there is no official rulebook on hotel room etiquette, a few thoughtful habits can make the stay more pleasant for you, the staff, and fellow guests.
-
Woman Sheds 20 Kg, Reveals 6 Brutal Truths About Weight Loss...
Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.
-
A Bathroom Door That Stops Cold Showers - Travel Vlogger's Video Has 6 Million Views
Travel vlogger Sarah Woodard reveals a tiny door that saves you from cold water shock. Genius or wasteful? You decide.
-
What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Europa Could Briefly Sustain Life When the Sun Becomes a Red Giant Star, Scientists Say
Scientists at Cornell’s Carl Sagan Institute propose that Jupiter’s moon Europa could host life for up to 200 million years during the sun’s red giant phase. While Earth would be incinerated, Europa’s subsurface oceans might temporarily support microbial life, offering a final refuge in the solar system and expanding the search for biosigna...
-
These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
-
How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
-
Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
Ancient Martian Ocean Shoreline Discovered Beneath Surface by Zhurong Rover
China's Zhurong rover has uncovered evidence of an ancient ocean on Mars, with ground-penetrating radar detecting a buried shoreline beneath the Utopia Basin. The rover’s scans revealed sloping sand layers similar to those found on Earth’s beaches, reinforcing theories of long-term water presence. Experts highlight that these formations are not...
-
Newly Confirmed Super-Earth HD 20794 d May Support Life in Habitable Zone
A super-Earth, HD 20794 d, has been confirmed within a habitable zone 20 light years from Earth. The planet, first detected in 2022, has a mass six times that of Earth and orbits a sun-like star. Although its elliptical orbit affects temperature stability, its potential to sustain liquid water makes it a key target for upcoming space missions. Scie...
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss
Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
12 Hotel Habits That Separate Good Guests From Annoying Ones
While there is no official rulebook on hotel room etiquette, a few thoughtful habits can make the stay more pleasant for you, the staff, and fellow guests.
-
Woman Sheds 20 Kg, Reveals 6 Brutal Truths About Weight Loss...
Namita Satheesh, an Instagram influencer, successfully shed 20 kilograms and is now sharing crucial, often overlooked truths about sustainable weight loss.
-
A Bathroom Door That Stops Cold Showers - Travel Vlogger's Video Has 6 Million Views
Travel vlogger Sarah Woodard reveals a tiny door that saves you from cold water shock. Genius or wasteful? You decide.
-
What Sustainable Eating Looks Like When You Are Not Trying To Impress Instagram
Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Europa Could Briefly Sustain Life When the Sun Becomes a Red Giant Star, Scientists Say
Scientists at Cornell’s Carl Sagan Institute propose that Jupiter’s moon Europa could host life for up to 200 million years during the sun’s red giant phase. While Earth would be incinerated, Europa’s subsurface oceans might temporarily support microbial life, offering a final refuge in the solar system and expanding the search for biosigna...
-
These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
-
How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
-
Try These Japanese Diet Tips For Effective Weight Loss
Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.
-
Ancient Martian Ocean Shoreline Discovered Beneath Surface by Zhurong Rover
China's Zhurong rover has uncovered evidence of an ancient ocean on Mars, with ground-penetrating radar detecting a buried shoreline beneath the Utopia Basin. The rover’s scans revealed sloping sand layers similar to those found on Earth’s beaches, reinforcing theories of long-term water presence. Experts highlight that these formations are not...
-
Newly Confirmed Super-Earth HD 20794 d May Support Life in Habitable Zone
A super-Earth, HD 20794 d, has been confirmed within a habitable zone 20 light years from Earth. The planet, first detected in 2022, has a mass six times that of Earth and orbits a sun-like star. Although its elliptical orbit affects temperature stability, its potential to sustain liquid water makes it a key target for upcoming space missions. Scie...
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
Sustainable Habits Over Numbers: Nutritionist's Guide To Healthy Weight Loss
Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
