Supplements For Menopause
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Twinkle Khanna Shares How She Is Surviving 'Not That Generous' Menopause
"At 52 and make-up free, I'd love to say that all you need is some great afternoon sun to feel and look good. But menopause is not that generous," wrote Twinkle
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Do You Have Vitamin D Deficiency? Should You Take Vitamin D Supplements: Know The Pros And Cons
Vitamin D deficiency: It is common for ageing adults to be deficient in Vitamin D. People who are physically weak or those who are admitted in nursing homes must get their Vitamin D levels checked.
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Exercise good for older women's bones
Exercise helps older women maintain their bone density, but adding supplements to the routine does not have any extra benefit.
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Twinkle Khanna Shares How She Is Surviving 'Not That Generous' Menopause
"At 52 and make-up free, I'd love to say that all you need is some great afternoon sun to feel and look good. But menopause is not that generous," wrote Twinkle
-
Do You Have Vitamin D Deficiency? Should You Take Vitamin D Supplements: Know The Pros And Cons
Vitamin D deficiency: It is common for ageing adults to be deficient in Vitamin D. People who are physically weak or those who are admitted in nursing homes must get their Vitamin D levels checked.
-
Exercise good for older women's bones
Exercise helps older women maintain their bone density, but adding supplements to the routine does not have any extra benefit.
