Supplements For Health
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Calcium Supplements Alone Won't Build Strong Bones, These Vitamins And Minerals Matter Too
Strong bones need more than calcium, vitamin and minerals work together for
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Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
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Struggling With Endometriosis? Fix Your Melatonin Levels, Says Nutritionist
Nutritionist Rashi Chowdhary shares 3 simple tips to get back to your melatonin rhythm without using a gummy.
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Berberine vs Metformin: Which Weight Loss Medication Is Actually Safer For Your Liver?
Berberine is a natural bioactive compound, while metformin is a synthetic weight loss medication that can have an individualised impact on your liver. Here is how each of them can impact liver health and why you need to consult a medical professional
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8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
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These 5 Tips Can Fix Your Gut From Scratch: AIIMS-Trained Doctor Shares List
Before you cut foods or buy supplements, here are five simple habits that can actually make a difference to your gut health.
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Higher-Dose Vitamin B12 In Pregnancy Improves Early Cognitive Development In Babies, Finds Study
Vitamin B12 deficiency is common in populations with limited animal source foods and has been linked to delayed infant neurodevelopment and adverse pregnancy outcomes, the study said.
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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Self-Medicating With Vitamin B3 Supplements Can Damage Your Liver: Niacin Toxicity Explained
High doses of vitamin B3 (niacin), often taken for longevity or cholesterol, can trigger serious liver damage. Experts warn that excessive supplementation, especially without medical supervision, can lead to hepatitis, liver failure and hospitalisati
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Can Vitamin B3 Reverse Fatty Liver Disease? Study Says Niacin May Help
Researchers have discovered that a tiny molecule, known as microRNA-93 (miR-93), is the primary driver of fatty liver disease. In patients with the disease, levels of this molecule are unusually high.
-
Calcium Supplements Alone Won't Build Strong Bones, These Vitamins And Minerals Matter Too
Strong bones need more than calcium, vitamin and minerals work together for
-
Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
-
Struggling With Endometriosis? Fix Your Melatonin Levels, Says Nutritionist
Nutritionist Rashi Chowdhary shares 3 simple tips to get back to your melatonin rhythm without using a gummy.
-
Berberine vs Metformin: Which Weight Loss Medication Is Actually Safer For Your Liver?
Berberine is a natural bioactive compound, while metformin is a synthetic weight loss medication that can have an individualised impact on your liver. Here is how each of them can impact liver health and why you need to consult a medical professional
-
8 Daily Supplements To Stay Lean, Energetic And Healthy: Fitness Trainer Shares His List
Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.
-
These 5 Tips Can Fix Your Gut From Scratch: AIIMS-Trained Doctor Shares List
Before you cut foods or buy supplements, here are five simple habits that can actually make a difference to your gut health.
-
Higher-Dose Vitamin B12 In Pregnancy Improves Early Cognitive Development In Babies, Finds Study
Vitamin B12 deficiency is common in populations with limited animal source foods and has been linked to delayed infant neurodevelopment and adverse pregnancy outcomes, the study said.
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
Self-Medicating With Vitamin B3 Supplements Can Damage Your Liver: Niacin Toxicity Explained
High doses of vitamin B3 (niacin), often taken for longevity or cholesterol, can trigger serious liver damage. Experts warn that excessive supplementation, especially without medical supervision, can lead to hepatitis, liver failure and hospitalisati
-
Can Vitamin B3 Reverse Fatty Liver Disease? Study Says Niacin May Help
Researchers have discovered that a tiny molecule, known as microRNA-93 (miR-93), is the primary driver of fatty liver disease. In patients with the disease, levels of this molecule are unusually high.
