Supplement Benefits
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Vitamin D Supplements Not Working? Pair With These 3 Nutrients For Maximum Absorption
- Tuesday May 26, 2026
- Health | Written by Varsha Vats
Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its effectiveness or cause calcium to build up in the wrong places.
-
www.ndtv.com
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Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
- Tuesday May 26, 2026
- Health | Written by Sambhav Kumar
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
-
www.ndtv.com
-
ICMR Clinical Trial Finds Traditional Ayurvedic Formula Matches Standard Iron Pills For Anaemia
- Monday May 25, 2026
- Health | Written by Rupashi Chhabra
An ICMR clinical trial finds traditional ayurvedic formula matches standard iron pills for anemia. Here is how it can affect people who have anemia and know when they need to switch their course of treatment.
-
www.ndtv.com
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Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
- Sunday May 24, 2026
- Health | Edited by Debosmita Ghosh
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
-
www.ndtv.com
-
What Is The Best Time To Take Vitamin B12 Supplements? 5 Tips For Maximum Absorption
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
A deficiency in B12 can lead to anemia, fatigue, memory issues, and neurological problems. If you are considering taking vitamin B12 supplements, it's crucial to take them at the right time for maximum absorption.
-
www.ndtv.com
-
Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
www.ndtv.com
-
D3 Supplements For Newborns: Dosage, Benefits, Duration Explained
- Friday May 15, 2026
- Health | Written by Varsha Vats
Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised by weak or soft bones.
-
www.ndtv.com
-
This Enzyme In Pineapples Could Benefit Your Health In Many Ways
- Tuesday May 12, 2026
- Health | Written by Sambhav Kumar
Pineapple is already rich in vitamin C, and bromelain may further support immune function by influencing inflammatory responses in the body.
-
www.ndtv.com
-
What Is The Best Time To Take Multivitamins For Maximum Results?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Is Creatine Really Harmful To The Kidneys? Doctor Explain Truth Backed By Science
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Creatine is a naturally occurring compound that the body already makes from three amino acids and its main job is to supply energy to muscles.
-
www.ndtv.com
-
Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
- Monday May 4, 2026
- Health | Written by Varsha Vats
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
-
www.ndtv.com
-
High-Dose Vitamin D Supplements May Reduce Diabetes Risk By 19% In Genetically Predisposed Adults: Study
- Friday April 24, 2026
- Health | Written by Debosmita Ghosh
The study involved adults who took either 4,000 IU of vitamin D daily or a placebo for about 2.5 years. While the original D2d results didn't show any drop in overall diabetes risk across all participants, the new study revealed targeted benefits.
-
www.ndtv.com
-
Vitamin D Supplements Not Working? Pair With These 3 Nutrients For Maximum Absorption
- Tuesday May 26, 2026
- Health | Written by Varsha Vats
Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its effectiveness or cause calcium to build up in the wrong places.
-
www.ndtv.com
-
Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
- Tuesday May 26, 2026
- Health | Written by Sambhav Kumar
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
-
www.ndtv.com
-
ICMR Clinical Trial Finds Traditional Ayurvedic Formula Matches Standard Iron Pills For Anaemia
- Monday May 25, 2026
- Health | Written by Rupashi Chhabra
An ICMR clinical trial finds traditional ayurvedic formula matches standard iron pills for anemia. Here is how it can affect people who have anemia and know when they need to switch their course of treatment.
-
www.ndtv.com
-
Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
- Sunday May 24, 2026
- Health | Edited by Debosmita Ghosh
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
-
www.ndtv.com
-
What Is The Best Time To Take Vitamin B12 Supplements? 5 Tips For Maximum Absorption
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
A deficiency in B12 can lead to anemia, fatigue, memory issues, and neurological problems. If you are considering taking vitamin B12 supplements, it's crucial to take them at the right time for maximum absorption.
-
www.ndtv.com
-
Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained
- Tuesday May 19, 2026
- Health | Written by Varsha Vats
Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.
-
www.ndtv.com
-
D3 Supplements For Newborns: Dosage, Benefits, Duration Explained
- Friday May 15, 2026
- Health | Written by Varsha Vats
Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised by weak or soft bones.
-
www.ndtv.com
-
This Enzyme In Pineapples Could Benefit Your Health In Many Ways
- Tuesday May 12, 2026
- Health | Written by Sambhav Kumar
Pineapple is already rich in vitamin C, and bromelain may further support immune function by influencing inflammatory responses in the body.
-
www.ndtv.com
-
What Is The Best Time To Take Multivitamins For Maximum Results?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Is Creatine Really Harmful To The Kidneys? Doctor Explain Truth Backed By Science
- Saturday May 9, 2026
- Health | Edited by Debosmita Ghosh
Creatine is a naturally occurring compound that the body already makes from three amino acids and its main job is to supply energy to muscles.
-
www.ndtv.com
-
Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
- Monday May 4, 2026
- Health | Written by Varsha Vats
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
-
www.ndtv.com
-
High-Dose Vitamin D Supplements May Reduce Diabetes Risk By 19% In Genetically Predisposed Adults: Study
- Friday April 24, 2026
- Health | Written by Debosmita Ghosh
The study involved adults who took either 4,000 IU of vitamin D daily or a placebo for about 2.5 years. While the original D2d results didn't show any drop in overall diabetes risk across all participants, the new study revealed targeted benefits.
-
www.ndtv.com