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Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
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Will Magnesium Supplements Help Me Sleep Or Prevent Muscle Cramps?
Magnesium is an essential metal the body needs to make and operate more than 300 different enzymes.
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Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
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Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
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Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.
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Do You Really Need Collagen Supplements? Dermatologist Answers
As we age, our bodies produce less collagen, leading to signs of ageing such as wrinkles, joint pain, and weaker skin. While certain foods are rich in collagen, it is also available as a supplement.
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Nutritionist Warns Not All Magnesium Supplements Deliver Enough Elemental Nutrition
Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as well.
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New Harvard Study Confirms This Common Vitamin Can Slow Ageing Process
The discussion around what constitutes an "adequate" blood level of vitamin D is a "controversial topic".
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Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
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Creatine: Are There Right & Wrong Ways To Consume Creatine? What You Need To Know
Creatine Consumption: Proper timing and method of intake for creatine can enhance results, while misuse can lead to bloating, stomach discomfort, or wasted supplementation without noticeable benefits.
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Social Media Says Saffron Is The New Antidepressant But Do Experts Agree?
Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from hyperpigmentation to mental health
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Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!
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Is Creatine Good For Health? Who Should & Shouldn't Take It
Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run?
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Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
-
US Woman Hospitalised After Excess Turmeric Supplement Consumption: Safety Tips You Must Know
Turmeric is generally safe in small or culinary amounts. However, high doses especially from supplements or excessive daily intake can cause health problems.
-
Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
-
Will Magnesium Supplements Help Me Sleep Or Prevent Muscle Cramps?
Magnesium is an essential metal the body needs to make and operate more than 300 different enzymes.
-
Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
-
Health Decoder: Decoding Vitamin Deficiency Reports - Are You Really Low?
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your vitamin level reports is crucial.
-
Do You Really Need Collagen Supplements? Dermatologist Answers
As we age, our bodies produce less collagen, leading to signs of ageing such as wrinkles, joint pain, and weaker skin. While certain foods are rich in collagen, it is also available as a supplement.
-
Nutritionist Warns Not All Magnesium Supplements Deliver Enough Elemental Nutrition
Pooja Makhija warns that purchasing a supplement off the shelf is not enough; reading the label carefully is important as well.
-
New Harvard Study Confirms This Common Vitamin Can Slow Ageing Process
The discussion around what constitutes an "adequate" blood level of vitamin D is a "controversial topic".
-
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
-
Creatine: Are There Right & Wrong Ways To Consume Creatine? What You Need To Know
Creatine Consumption: Proper timing and method of intake for creatine can enhance results, while misuse can lead to bloating, stomach discomfort, or wasted supplementation without noticeable benefits.
-
Social Media Says Saffron Is The New Antidepressant But Do Experts Agree?
Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from hyperpigmentation to mental health
-
Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help
Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!
-
Is Creatine Good For Health? Who Should & Shouldn't Take It
Creatine is a popular dietary supplement that helps increase energy production during short bursts of intense activity. But is creatine good for health in the long run?
-
Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
-
US Woman Hospitalised After Excess Turmeric Supplement Consumption: Safety Tips You Must Know
Turmeric is generally safe in small or culinary amounts. However, high doses especially from supplements or excessive daily intake can cause health problems.
