Summer Weight Loss Foods
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Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
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www.ndtv.com
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Doctor-Approved Tips To Reduce Liquid Calories In Your Daily Routine This Summer
- Thursday April 2, 2026
- Health | Written by Dr Sarada Pasangulapati
Unlike solid foods, liquid calories pass quickly through the digestive tract and do not effectively stimulate gut hormones that signal fullness. This often leads to increased overall calorie consumption and, over time, to weight gain and metabolic di
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www.ndtv.com
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Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
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www.ndtv.com/lifestyle
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Kheera vs Kakdi: Which Is More Hydrating In Summers?
- Friday March 27, 2026
- Health | Written by Rupashi Chhabra
Kheera and kakdi are part of the same vegetable family that can provide hydration. Here is what each of them can provide in the summer and why knowing what suits your body is necessary.
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www.ndtv.com
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Muskmelon vs Watermelon: Health Benefits And Nutritional Value For Summers Explained
- Thursday March 26, 2026
- Health | Written by Rupashi Chhabra
Muskmelons and watermelons are popular summer fruits that are also nutrient-dense. Here is why you need to consume a variety for the proper nutrient balance.
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www.ndtv.com
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Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
- Friday March 27, 2026
- Health | Written by Dt Sujatha Stephen RD
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
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www.ndtv.com
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The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.
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www.ndtv.com
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Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
- Tuesday July 22, 2025
- Rupali Datta
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
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food.ndtv.com
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Say Yes To Raw Papaya: The Secret To A Healthier, Happier Summer
- Monday June 23, 2025
- Somdatta Saha
Whether you are trying to stay cool, keep your gut in check or nourish your skin from within, raw papaya offers a natural, affordable and delicious way to do it all.
-
food.ndtv.com
-
These 10 Foods Combinations Ensure Better Gut Health
- Friday May 9, 2025
- Health | Manya Singh
For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.
-
www.ndtv.com
-
Gastroenterologists Explain How Gond Katira Is Beneficial For Weight Loss
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
Gond katira, as a traditional ingredient, has the ability to function as a potential weight loss aid. Dr Saurabh Sethi and Dr Shubham Vatsya explain the role that gut health properties can play in helping with weight loss.
-
www.ndtv.com
-
Doctor-Approved Tips To Reduce Liquid Calories In Your Daily Routine This Summer
- Thursday April 2, 2026
- Health | Written by Dr Sarada Pasangulapati
Unlike solid foods, liquid calories pass quickly through the digestive tract and do not effectively stimulate gut hormones that signal fullness. This often leads to increased overall calorie consumption and, over time, to weight gain and metabolic di
-
www.ndtv.com
-
Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
-
www.ndtv.com/lifestyle
-
Kheera vs Kakdi: Which Is More Hydrating In Summers?
- Friday March 27, 2026
- Health | Written by Rupashi Chhabra
Kheera and kakdi are part of the same vegetable family that can provide hydration. Here is what each of them can provide in the summer and why knowing what suits your body is necessary.
-
www.ndtv.com
-
Muskmelon vs Watermelon: Health Benefits And Nutritional Value For Summers Explained
- Thursday March 26, 2026
- Health | Written by Rupashi Chhabra
Muskmelons and watermelons are popular summer fruits that are also nutrient-dense. Here is why you need to consume a variety for the proper nutrient balance.
-
www.ndtv.com
-
Post-Navratri Diet Mistakes That Overturn All The Benefits Of A Sattvik Diet; Dietitian Shares Better Approach
- Friday March 27, 2026
- Health | Written by Dt Sujatha Stephen RD
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
-
www.ndtv.com
-
The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.
-
www.ndtv.com
-
Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)
- Tuesday July 22, 2025
- Rupali Datta
Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.
-
food.ndtv.com
-
Say Yes To Raw Papaya: The Secret To A Healthier, Happier Summer
- Monday June 23, 2025
- Somdatta Saha
Whether you are trying to stay cool, keep your gut in check or nourish your skin from within, raw papaya offers a natural, affordable and delicious way to do it all.
-
food.ndtv.com
-
These 10 Foods Combinations Ensure Better Gut Health
- Friday May 9, 2025
- Health | Manya Singh
For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.
-
www.ndtv.com