Summer Body
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Nutritionist Pooja Makhija Explains Real Benefits Of Exercising In Summer Heat
Nutritionist Pooja Makhija explains why you should continue exercising during hot weather
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Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
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Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Nutritionist Shares 5 Simple Ways To Prevent Heat-Related Illnesses This Summer
Nutritionist Nmami Agarwal explains how the body’s natural cooling system begins to struggle in intense heat
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6 Refreshing Indian Sherbets To Beat The Summer Heatwave
Unlike packaged beverages filled with artificial sugar and preservatives, homemade sherbets are light, healthy, and easy to prepare.
-
Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
-
Nutritionist Rujuta Diwekar Shares 3 Desi Hacks To Beat The Heat
Nutritionist Rujuta Diwekar is bringing attention back to the age-old remedies that not only help beat the heat naturally but also offer several health benefits.
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
These 7 Common Mistakes Are Secretly Increasing Body Heat
Certain everyday practices may be building up heat and making you feel warmer than you should. Here are some common mistakes that can secretly increase body heat and tips on how to avoid them.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
Intense Workout During Heatwave: Safety Tips And Risks Explained
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
-
Why You Should Add Gond Katira To Milk For A Refreshing Summer Boost
This drink not only helps beat the heat but also supports hydration and overall wellbeing.
-
Why Summer Heat Is Triggering More Fatigue And Burnout Cases? Doctor Answers
Many people are noticing a different kind of exhaustion. Even without doing heavy work, they feel tired for long hours, struggle to stay focused, and experience low energy throughout the day.
-
The Hidden Climate Shift Making India's Heatwaves More Deadly
In cities and small towns alike, thermometers are hovering stubbornly near 30 degrees Celsius long after sunset.
-
How Dahi Lauki Keeps Your Body Cool And Your Gut Healthy
Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.
-
Nutritionist Pooja Makhija Explains Real Benefits Of Exercising In Summer Heat
Nutritionist Pooja Makhija explains why you should continue exercising during hot weather
-
Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Nutritionist Shares 5 Simple Ways To Prevent Heat-Related Illnesses This Summer
Nutritionist Nmami Agarwal explains how the body’s natural cooling system begins to struggle in intense heat
-
6 Refreshing Indian Sherbets To Beat The Summer Heatwave
Unlike packaged beverages filled with artificial sugar and preservatives, homemade sherbets are light, healthy, and easy to prepare.
-
Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?
Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.
-
Nutritionist Rujuta Diwekar Shares 3 Desi Hacks To Beat The Heat
Nutritionist Rujuta Diwekar is bringing attention back to the age-old remedies that not only help beat the heat naturally but also offer several health benefits.
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
These 7 Common Mistakes Are Secretly Increasing Body Heat
Certain everyday practices may be building up heat and making you feel warmer than you should. Here are some common mistakes that can secretly increase body heat and tips on how to avoid them.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
Intense Workout During Heatwave: Safety Tips And Risks Explained
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
-
Why You Should Add Gond Katira To Milk For A Refreshing Summer Boost
This drink not only helps beat the heat but also supports hydration and overall wellbeing.
-
Why Summer Heat Is Triggering More Fatigue And Burnout Cases? Doctor Answers
Many people are noticing a different kind of exhaustion. Even without doing heavy work, they feel tired for long hours, struggle to stay focused, and experience low energy throughout the day.
-
The Hidden Climate Shift Making India's Heatwaves More Deadly
In cities and small towns alike, thermometers are hovering stubbornly near 30 degrees Celsius long after sunset.
-
How Dahi Lauki Keeps Your Body Cool And Your Gut Healthy
Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.
