Sugar Side Effects
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Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
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Is Your 'Sugar-Free' Diet Causing Fatty Liver? The Shocking Truth Behind Artificial Sugars
A sugar-free diet could be causing you to have a fatty liver. Here is how this may be happening and how to be safe with your sweetener choice.
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Methi Seeds vs Jeera: Which Spice Lowers Fasting Blood Sugar Faster?
Dr Pandurangan Basumani and Akanksha Pandey explain the fasting blood sugar-lowering effects of methi seeds and jeera. Here is how it can benefit you and the potential side effects that it can cause.
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From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
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Why You Should Never Eat Lychee On An Empty Stomach: Doctors Explain Toxicity, Encephalitis Risks
Dr Arun Shah explains why you should never eat litchi on an empty stomach. There are various serious health risks associated with it, and how to consume it safely.
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Do Mangoes Really Increase Body Heat? Experts Clarify
Mangoes do not directly raise your body temperature. In fact, they are actually composed of over 80% water and act as a hydrating fruit when consumed mindfully.
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Dhania Seed Water vs Methi Water: Which Morning Drink Is Better For You In Summer?
Dhania seed water and methi water are potent natural remedies that can help the body combat the heat. Here is why you should consume them and the potential side effects they may trigger.
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Liver Health To Blood Sugar Control: Starting Your Day With Raw Amla Can Offer These 5 Benefits
Amla is rich in Vitamin C, antioxidants and potent plant compounds that can help improve overall health.
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Are Chilled Drinks Actually Quenching Your Thirst Or Doing More Harm To Your Body? Doctor Explains
Cold beverages may feel refreshing, but are they truly hydrating? Experts warn that sugary, fizzy drinks can mask thirst, disrupt hydration, and increase health risks. Here's what science says about chilled drinks and your body.
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Nutritionist Reveals The Truth About Mango And Blood Sugar
Nutritionist Deepsikha Jain explains how mango can be enjoyed mindfully without causing major blood sugar spikes.
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Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
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Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
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Egg Coffee Is Going Viral On The Internet: Expert Flags Health Risks Of The Drink
One of the biggest health risks from drinking egg coffee frequently is the ingesting of raw or poorly cooked eggs, which poses serious health risks.
-
Liver Damage In Your 20s? Experts Link It To Frequent Energy Drink Consumption
People in their 20s are experiencing rising cases of non-alcoholic liver disease. Dr Abhideep Chaudhary and Dr Saurabh Sethi explain how frequent energy drink consumption can cause liver damage.
-
Doctor Explains Why You Need To Eat A Handful Of Jamun Daily To Improve Liver Health
Dr (Brig.) Pankaj Puri explains why you need to consume a handful of jamun daily to improve your liver health. Here is how you can safely consume it and the potential side effects it can cause if eaten in excess.
-
Is Your 'Sugar-Free' Diet Causing Fatty Liver? The Shocking Truth Behind Artificial Sugars
A sugar-free diet could be causing you to have a fatty liver. Here is how this may be happening and how to be safe with your sweetener choice.
-
Methi Seeds vs Jeera: Which Spice Lowers Fasting Blood Sugar Faster?
Dr Pandurangan Basumani and Akanksha Pandey explain the fasting blood sugar-lowering effects of methi seeds and jeera. Here is how it can benefit you and the potential side effects that it can cause.
-
From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
-
Why You Should Never Eat Lychee On An Empty Stomach: Doctors Explain Toxicity, Encephalitis Risks
Dr Arun Shah explains why you should never eat litchi on an empty stomach. There are various serious health risks associated with it, and how to consume it safely.
-
Do Mangoes Really Increase Body Heat? Experts Clarify
Mangoes do not directly raise your body temperature. In fact, they are actually composed of over 80% water and act as a hydrating fruit when consumed mindfully.
-
Dhania Seed Water vs Methi Water: Which Morning Drink Is Better For You In Summer?
Dhania seed water and methi water are potent natural remedies that can help the body combat the heat. Here is why you should consume them and the potential side effects they may trigger.
-
Liver Health To Blood Sugar Control: Starting Your Day With Raw Amla Can Offer These 5 Benefits
Amla is rich in Vitamin C, antioxidants and potent plant compounds that can help improve overall health.
-
Are Chilled Drinks Actually Quenching Your Thirst Or Doing More Harm To Your Body? Doctor Explains
Cold beverages may feel refreshing, but are they truly hydrating? Experts warn that sugary, fizzy drinks can mask thirst, disrupt hydration, and increase health risks. Here's what science says about chilled drinks and your body.
-
Nutritionist Reveals The Truth About Mango And Blood Sugar
Nutritionist Deepsikha Jain explains how mango can be enjoyed mindfully without causing major blood sugar spikes.
-
Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
-
Egg Coffee Is Going Viral On The Internet: Expert Flags Health Risks Of The Drink
One of the biggest health risks from drinking egg coffee frequently is the ingesting of raw or poorly cooked eggs, which poses serious health risks.
-
Liver Damage In Your 20s? Experts Link It To Frequent Energy Drink Consumption
People in their 20s are experiencing rising cases of non-alcoholic liver disease. Dr Abhideep Chaudhary and Dr Saurabh Sethi explain how frequent energy drink consumption can cause liver damage.
