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Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
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What Happens When You Drink Okra Water Every Day For A Month
If you are looking for a simple drink to boost your health, here is okra water, and what exactly happens to your body when you drink it consistently for 30 days.
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Why You Must Add Amla To Your Daily Diet This Winter
Let's dig in and explore the many reasons to smart-add amla to your daily winter regimen.
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What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
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How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
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Nutritionist Explains Curry Leaves Are Natural Multivitamin For Women's Health
Curry leaf is a good source of vitamin A, C, E, B complex, iron, and calcium, according to nutritionist Lovneet Batra.
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Apple Cider Vinegar Benefits: 5 Reasons To Drink It On An Empty Stomach
Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.
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Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Flavours, Sweeteners And Colours Make Worst Additives List, UK Study Warns
A new Lancet eClinicalMedicine study links artificial sweeteners to a higher all-cause mortality risk, while gelling agents like pectin may be protective.
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When Alia Bhatt Shared Her Desi Plate Secrets: From Dal-Chawal To No Sugar
Alia Bhatt eats simple traditional food regularly to stay fit and healthy, scroll down for details
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National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
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Serena Williams Reveals She Lost 14 kg Using Weight-Loss Medication: "I Feel Great"
According to Williams, the medication has not only helped her lose weight but also improved her overall health, with noticeable enhancements in her blood sugar levels.
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How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
-
Are Protein Powders Doing You More Harm Than Good? New Study Says Yes
The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy metal contamination and other substances that are dangerous.
-
What Happens When You Drink Okra Water Every Day For A Month
If you are looking for a simple drink to boost your health, here is okra water, and what exactly happens to your body when you drink it consistently for 30 days.
-
Why You Must Add Amla To Your Daily Diet This Winter
Let's dig in and explore the many reasons to smart-add amla to your daily winter regimen.
-
What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
How Is Maida Made, And Is It Really Bad For You?
While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.
-
Nutritionist Explains Curry Leaves Are Natural Multivitamin For Women's Health
Curry leaf is a good source of vitamin A, C, E, B complex, iron, and calcium, according to nutritionist Lovneet Batra.
-
Apple Cider Vinegar Benefits: 5 Reasons To Drink It On An Empty Stomach
Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.
-
Is Gur Really Good For You? Expert Explains The Hype, Health Facts, And Myths
Dr Kruti S Dhirwani explains why jaggery may be better than white sugar, but not the "miracle food" social media makes it out to be.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Flavours, Sweeteners And Colours Make Worst Additives List, UK Study Warns
A new Lancet eClinicalMedicine study links artificial sweeteners to a higher all-cause mortality risk, while gelling agents like pectin may be protective.
-
When Alia Bhatt Shared Her Desi Plate Secrets: From Dal-Chawal To No Sugar
Alia Bhatt eats simple traditional food regularly to stay fit and healthy, scroll down for details
-
National Nutrition Week 2025: How Much Sugar, Salt & Oil Is Too Much?
As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob
-
Serena Williams Reveals She Lost 14 kg Using Weight-Loss Medication: "I Feel Great"
According to Williams, the medication has not only helped her lose weight but also improved her overall health, with noticeable enhancements in her blood sugar levels.
-
How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
