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What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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6 Underrated Indian Sweets That Are Just As Good As Gulab Jamun
Forget (although it is hard to) about gulab jamun, and check out this list of popular Indian mithais that will give you a sugar rush in the most satisfying way.
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From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
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Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
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Ozempic Users Flock To Protein Shake Now Named America's Unhealthiest Bottled Drink
Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled beverage.
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Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here
Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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How To Make 'Nice' Cream: A Healthy, No-Sugar Ice Cream Alternative
Ice cream without the guilt? 'Nice' cream is a dairy-free, no-sugar treat made from frozen fruit. It is creamy, refreshing, and takes minutes to make at home.
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Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.
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What Is Monk Fruit Sweetener? Is It A Better Sugar Alternative For Weight Loss And Diabetes
Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.
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Maha Shivratri 2025: Celebrate With Sweet Recipes Using Desi Khand, Not Refined Sugar
Maha Shivratri 2025: By incorporating desi khand into these recipes, you can prepare prasad that is not only delicious but also beneficial for health.
-
Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
-
What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
6 Underrated Indian Sweets That Are Just As Good As Gulab Jamun
Forget (although it is hard to) about gulab jamun, and check out this list of popular Indian mithais that will give you a sugar rush in the most satisfying way.
-
From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
-
Ozempic Users Flock To Protein Shake Now Named America's Unhealthiest Bottled Drink
Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled beverage.
-
Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here
Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
How To Make 'Nice' Cream: A Healthy, No-Sugar Ice Cream Alternative
Ice cream without the guilt? 'Nice' cream is a dairy-free, no-sugar treat made from frozen fruit. It is creamy, refreshing, and takes minutes to make at home.
-
Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.
-
What Is Monk Fruit Sweetener? Is It A Better Sugar Alternative For Weight Loss And Diabetes
Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.
-
Maha Shivratri 2025: Celebrate With Sweet Recipes Using Desi Khand, Not Refined Sugar
Maha Shivratri 2025: By incorporating desi khand into these recipes, you can prepare prasad that is not only delicious but also beneficial for health.
-
Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
