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Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Can Common Artificial Sweeteners Harm Your Liver? New Study Says Yes
Recent studies have highlighted that refined sugar alternatives like sorbitol might not really be as healthy as people presume them to be.
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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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Why Nolen Gud Is A Must In Winter Diet: 5 Amazing Health Benefits
Nolen Gud: If you are looking for a wholesome alternative to refined sugar, this traditional sweetener is a perfect choice.
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Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
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What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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6 Underrated Indian Sweets That Are Just As Good As Gulab Jamun
Forget (although it is hard to) about gulab jamun, and check out this list of popular Indian mithais that will give you a sugar rush in the most satisfying way.
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From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
-
Ozempic Users Flock To Protein Shake Now Named America's Unhealthiest Bottled Drink
Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled beverage.
-
Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here
Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.
-
Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Can Common Artificial Sweeteners Harm Your Liver? New Study Says Yes
Recent studies have highlighted that refined sugar alternatives like sorbitol might not really be as healthy as people presume them to be.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Why Nolen Gud Is A Must In Winter Diet: 5 Amazing Health Benefits
Nolen Gud: If you are looking for a wholesome alternative to refined sugar, this traditional sweetener is a perfect choice.
-
Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
-
What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
6 Underrated Indian Sweets That Are Just As Good As Gulab Jamun
Forget (although it is hard to) about gulab jamun, and check out this list of popular Indian mithais that will give you a sugar rush in the most satisfying way.
-
From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
-
Ozempic Users Flock To Protein Shake Now Named America's Unhealthiest Bottled Drink
Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled beverage.
-
Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here
Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.
