Study Breaks Benefits
- All
- News
- Videos
-
Study Breaks To Recharge Without Getting Distracted
A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.
-
Want To Live Longer? Take A Holiday: Here's Why
Taking a vacation can help in improving longevity or lifespan in men, a new study has found. Read below to know why taking a break from your work schedule is an important aspect of living healthy.
-
Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds.
-
Study Breaks To Recharge Without Getting Distracted
A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.
-
Want To Live Longer? Take A Holiday: Here's Why
Taking a vacation can help in improving longevity or lifespan in men, a new study has found. Read below to know why taking a break from your work schedule is an important aspect of living healthy.
-
Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds.
