Study Breaks Benefits
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Can Kimchi Help Flush Out Microplastics? A New Study Reveals A Surprising Gut Health Solution
A new study pinpoints that consuming kimchi could help mitigate the risk of microplastics on the gut. Here is why this study matters, and whether you can consume kimchi daily.
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What Is A Digital Detox And Will It Make You Healthier?
The term "digital detox" stems from detoxification, the process of safely getting a person off an addictive substance such as alcohol or drugs. This is usually done with support from a health-care professional.
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Pomegranate Compound May Help Protect Against Heart Disease, Reveals Study
When you eat pomegranate, your body breaks down a major healthy nutrient called punicalagin (PC) into smaller pieces called urolithins that showed the strongest protective effects.
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36,000 People Quit Social Media For Six Weeks. Here's What Researchers Found
The scale makes this one of the largest deactivation studies ever run, and the first to isolate Instagram's effects.
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Study Breaks To Recharge Without Getting Distracted
A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.
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Want To Live Longer? Take A Holiday: Here's Why
Taking a vacation can help in improving longevity or lifespan in men, a new study has found. Read below to know why taking a break from your work schedule is an important aspect of living healthy.
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Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds.
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Can Kimchi Help Flush Out Microplastics? A New Study Reveals A Surprising Gut Health Solution
A new study pinpoints that consuming kimchi could help mitigate the risk of microplastics on the gut. Here is why this study matters, and whether you can consume kimchi daily.
-
What Is A Digital Detox And Will It Make You Healthier?
The term "digital detox" stems from detoxification, the process of safely getting a person off an addictive substance such as alcohol or drugs. This is usually done with support from a health-care professional.
-
Pomegranate Compound May Help Protect Against Heart Disease, Reveals Study
When you eat pomegranate, your body breaks down a major healthy nutrient called punicalagin (PC) into smaller pieces called urolithins that showed the strongest protective effects.
-
36,000 People Quit Social Media For Six Weeks. Here's What Researchers Found
The scale makes this one of the largest deactivation studies ever run, and the first to isolate Instagram's effects.
-
Study Breaks To Recharge Without Getting Distracted
A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.
-
Want To Live Longer? Take A Holiday: Here's Why
Taking a vacation can help in improving longevity or lifespan in men, a new study has found. Read below to know why taking a break from your work schedule is an important aspect of living healthy.
-
Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar across the day and into the night, a small study finds.
