Stretching Routine
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Mrunal Thakur's Pilates Routine Is All About That Perfect Side Stretch
Mrunal Thakur proves you can sweat and slay at the same time during a Pilates session
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Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
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Sushmita Sen's Fitness Routine: Stretch, Strengthen And Stay Consistent
Sushmita Sen continues to inspire with her focus on health and wellness.
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Mallika Sherawat Stretches It Out To Stay Fit, Here's All You Need To Know About Stretching
Mallika Sherawat knows how to keep fit and fabulous with a good old stretching routine
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Keep Winter Stiffness At Bay With These 5 Yoga Asanas, Tried By Malaika Arora
Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness
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Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
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Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
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800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
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Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
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Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
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"Secret Of Fitness": Video Of Leopard's Morning Stretch Routine Amuses Internet
Indian Forest Service (IFS) officer Susanta Nanda is quite active on social media and often treats his followers with amazing wildlife videos. Recently, he shared another fascinating video of a beautiful leopard that has gone viral on social media.
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Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
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Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine
Workout: In this article, we list the many benefits of using foam rollers.
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Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery Session
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
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Struggling To Fall Asleep? This Easy 6-Minute Stretching Routine Is All You Need
Adequate sleep is essential for your body to function properly. Many find it hard to fall asleep due to some reasons. If you are also struggling with some sleep problems, here's what you should do.
-
Mrunal Thakur's Pilates Routine Is All About That Perfect Side Stretch
Mrunal Thakur proves you can sweat and slay at the same time during a Pilates session
-
Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
-
Sushmita Sen's Fitness Routine: Stretch, Strengthen And Stay Consistent
Sushmita Sen continues to inspire with her focus on health and wellness.
-
Mallika Sherawat Stretches It Out To Stay Fit, Here's All You Need To Know About Stretching
Mallika Sherawat knows how to keep fit and fabulous with a good old stretching routine
-
Keep Winter Stiffness At Bay With These 5 Yoga Asanas, Tried By Malaika Arora
Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness
-
Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
-
Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
-
800-Year-Old Exercise Becomes Popular Among Burned-Out Chinese Youth
The exercise routine involves combining breathing exercises, meditation and gentle body stretches that regulates the body's energy, or chi, and blood flow.
-
Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
"Secret Of Fitness": Video Of Leopard's Morning Stretch Routine Amuses Internet
Indian Forest Service (IFS) officer Susanta Nanda is quite active on social media and often treats his followers with amazing wildlife videos. Recently, he shared another fascinating video of a beautiful leopard that has gone viral on social media.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine
Workout: In this article, we list the many benefits of using foam rollers.
-
Post-Workout Stretching: Here Are 5 Exercises That You Can Add To Your De-Stressing Recovery Session
Stretching exercises: Cooling down after a workout is extremely crucial to recover well. Here are some stretching exercises that you should try!
-
Struggling To Fall Asleep? This Easy 6-Minute Stretching Routine Is All You Need
Adequate sleep is essential for your body to function properly. Many find it hard to fall asleep due to some reasons. If you are also struggling with some sleep problems, here's what you should do.
