Stretching Benefits
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
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Preity Zinta Shares Why Stretching Is The "Gold Standard For Longevity"
Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or flexibility
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Harvard-Trained Dermatologist Shares 4 Ways To Use Retinol, And It's Not For Your Face
Harvard-trained dermatologist and skin cancer surgeon Dr Neera Nathan shares how retinol is not just for your face, its for your body as well
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Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
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Meta's Mark Zuckerberg Disputes US Antitrust Case in Trial Testimony
Mark Zuckerberg testified in a US antitrust trial this week. The FTC is seeking to force Meta to restructure Instagram and WhatsApp, challenging its reliance on ad revenue and its dominance in the social networking space. Meta has argued that its purchases of Instagram in 2012 and WhatsApp in 2014 have benefited users.
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Aisha Sharma Swears By A Good Stretch Dressed In The Perfect Gym Outfit
Aisha Sharma aced her everyday morning workout with a good stretch
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Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
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10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
-
Malaika Arora's "Deeper Stretch" Into The Weekend Featuring A Perfectly Done Halasana
Malaika Arora shows us the benefits of a good post-workout stretch with her latest fitness video
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Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
As PM Opens Grand Delhi-Mumbai Expressway, A Rajasthan Election Plan
The 246-kilometre stretch will benefit people travelling from Delhi to Rajasthan's capital Jaipur, who will now have an alternate and shorter route where travel time will be reduced by over an hour -- from five hours to around three and a half hours.
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Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
Preity Zinta Shares Why Stretching Is The "Gold Standard For Longevity"
Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or flexibility
-
Harvard-Trained Dermatologist Shares 4 Ways To Use Retinol, And It's Not For Your Face
Harvard-trained dermatologist and skin cancer surgeon Dr Neera Nathan shares how retinol is not just for your face, its for your body as well
-
Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
-
Meta's Mark Zuckerberg Disputes US Antitrust Case in Trial Testimony
Mark Zuckerberg testified in a US antitrust trial this week. The FTC is seeking to force Meta to restructure Instagram and WhatsApp, challenging its reliance on ad revenue and its dominance in the social networking space. Meta has argued that its purchases of Instagram in 2012 and WhatsApp in 2014 have benefited users.
-
Aisha Sharma Swears By A Good Stretch Dressed In The Perfect Gym Outfit
Aisha Sharma aced her everyday morning workout with a good stretch
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Learn How To Beat Morning Stiffness? Here Are 10 Tips To Start Your Day Fresh
From gentle stretches to staying hydrated, these tips will not only help ease stiffness but also promote long-term flexibility and joint health.
-
Malaika Arora's "Deeper Stretch" Into The Weekend Featuring A Perfectly Done Halasana
Malaika Arora shows us the benefits of a good post-workout stretch with her latest fitness video
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
As PM Opens Grand Delhi-Mumbai Expressway, A Rajasthan Election Plan
The 246-kilometre stretch will benefit people travelling from Delhi to Rajasthan's capital Jaipur, who will now have an alternate and shorter route where travel time will be reduced by over an hour -- from five hours to around three and a half hours.
-
Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
