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Stress And Brain Activity: Indian Institute Of Technology Kanpur Study Links 'Relaxed' Brain To Cognitive Impact
Researchers at the Indian Institute of Technology (IIT) Kanpur are studying alpha waves in the brain -- typically active when a person is awake and relaxed -- to understand how stress affects cognitive functions like attention, working memory, and ri
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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International Nurses Day: Long Hours, Stress, Burnout And Major Challenges For Nurses
Many nurses work 12-hour shifts that easily stretch longer because of staff shortages, emergency admissions, delayed handovers, and endless documentation. As a result, breaks disappear, meals get skipped, and rest becomes an afterthought.
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Why Millennials Are Quitting Their 9-To-5 Jobs To Live A Slow-Life Dream
Millennials are quitting their jobs due to toxic workplace cultures and slow career growth, and are opting for slow-paced living that offers greater freedom and peace
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When Shefali Jariwala Opened Up About Her Battle With Epilepsy: "Couldn't Take Up Much Work After Kaanta Laga"
"Stress and anxiety can lead to seizures. It's interrelated; you could get a seizure due to depression and vice versa," Shefali said in an old interview.
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World Mental Health Day 2024: The Urgent Need To Prioritise Well-Being At Workplace
World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.
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Stress At Work? Follow These 7 Tips To Relax Yourself Mentally & Physically While At Work
Work Stress: In this article, we list tips that can help you lower your work stress and improve your physical and mental health.
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Stressed At Work? Here's How You Can Lower Work Stress
Try these 12 tips if you have been experiencing work stress.
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Stress Relievers: Foods & Exercises To Keep Stress At Bay
What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.
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How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.
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New Probiotic Shot Can Help You Combat Stress
In this new study, the researchers showed that immunization with beneficial bacteria can have long-lasting effects on the brain that can help to curb stress.
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Reducing Work Stress May Lower The Risk Of New Mental Illness Cases
High job strain is associated with an increased risk of developing common mental disorders such as depression and anxiety amongst middle-aged workers.
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5 Foods That Help Reduce Anxiety and Stress
Work-related travels may lead to depression and anxiety
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Exercising With Your Friends May Reduce Stress; Try These Foods That May Help Too
The study found that working out in a group lowers stress by 26 percent while those who exercise individually put in more effort but experienced no significant change in their stress levels.
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Women's Health: Foods That Can Help Keep Depression at Bay
Women today lead a multi-tasking life. There's much they need to deal with at work as well as home, which takes a toll on their their health and well-being.
-
Stress And Brain Activity: Indian Institute Of Technology Kanpur Study Links 'Relaxed' Brain To Cognitive Impact
Researchers at the Indian Institute of Technology (IIT) Kanpur are studying alpha waves in the brain -- typically active when a person is awake and relaxed -- to understand how stress affects cognitive functions like attention, working memory, and ri
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
International Nurses Day: Long Hours, Stress, Burnout And Major Challenges For Nurses
Many nurses work 12-hour shifts that easily stretch longer because of staff shortages, emergency admissions, delayed handovers, and endless documentation. As a result, breaks disappear, meals get skipped, and rest becomes an afterthought.
-
Why Millennials Are Quitting Their 9-To-5 Jobs To Live A Slow-Life Dream
Millennials are quitting their jobs due to toxic workplace cultures and slow career growth, and are opting for slow-paced living that offers greater freedom and peace
-
When Shefali Jariwala Opened Up About Her Battle With Epilepsy: "Couldn't Take Up Much Work After Kaanta Laga"
"Stress and anxiety can lead to seizures. It's interrelated; you could get a seizure due to depression and vice versa," Shefali said in an old interview.
-
World Mental Health Day 2024: The Urgent Need To Prioritise Well-Being At Workplace
World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.
-
Stress At Work? Follow These 7 Tips To Relax Yourself Mentally & Physically While At Work
Work Stress: In this article, we list tips that can help you lower your work stress and improve your physical and mental health.
-
Stressed At Work? Here's How You Can Lower Work Stress
Try these 12 tips if you have been experiencing work stress.
-
Stress Relievers: Foods & Exercises To Keep Stress At Bay
What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.
-
How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals
It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.
-
New Probiotic Shot Can Help You Combat Stress
In this new study, the researchers showed that immunization with beneficial bacteria can have long-lasting effects on the brain that can help to curb stress.
-
Reducing Work Stress May Lower The Risk Of New Mental Illness Cases
High job strain is associated with an increased risk of developing common mental disorders such as depression and anxiety amongst middle-aged workers.
-
5 Foods That Help Reduce Anxiety and Stress
Work-related travels may lead to depression and anxiety
-
Exercising With Your Friends May Reduce Stress; Try These Foods That May Help Too
The study found that working out in a group lowers stress by 26 percent while those who exercise individually put in more effort but experienced no significant change in their stress levels.
-
Women's Health: Foods That Can Help Keep Depression at Bay
Women today lead a multi-tasking life. There's much they need to deal with at work as well as home, which takes a toll on their their health and well-being.
