Stress Reduction Tips
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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www.ndtv.com
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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www.ndtv.com
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
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www.ndtv.com
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Managing Parental Stress May Protect Children From Obesity, Finds Yale Study
- Tuesday March 10, 2026
- Health | Written by Debosmita Ghosh
A recent study says that parental stress can lead to childhood obesity. Published in the journal Pediatrics, the study says that lowering parental stress may help reduce the risk of obesity in young children.
-
www.ndtv.com
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Home Tests Beat HbA1c For Accurate Blood Sugar Control, Doctor Explains How
- Friday February 27, 2026
- Health | Written by Dr Gagandeep Singh
If you've been managing diabetes based solely on your HbA1c report every three months, you might be flying blind between appointments, and making decisions based on incomplete information.
-
www.ndtv.com
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10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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www.ndtv.com
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8 Heart Healthy Tips For Middle-Aged Women
- Tuesday July 22, 2025
- Health | Manya Singh
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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www.ndtv.com
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Reduce Personal Loan EMI: Smart Tips To Ease Your Monthly Burden
- Friday July 18, 2025
- Feature | Edited by Nikhil Pandey
Smart ways to reduce EMI: Managing personal loans wisely can reduce financial stress by lowering EMI burdens through strategies like extending loan tenure, making pre-payments, balance transfers, step-down EMI plans.
-
www.ndtv.com
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- Health | DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
www.ndtv.com
-
Practice These Yogasanas For A Toned Body
- Thursday September 5, 2024
- Health | DoctorNDTV
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
www.ndtv.com
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Skincare Tips: Poor Skincare Habits Can Cause Other Health Issues; Here's How & How To Avoid It
- Monday June 5, 2023
- Health | Manya Singh
A healthy diet, regular exercise, and stress reduction can all contribute to healthy skin. Here's why and how to maintain healthy skin.
-
www.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
- Monday April 6, 2026
- Health | Written by Debosmita Ghosh
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
www.ndtv.com
-
Managing Parental Stress May Protect Children From Obesity, Finds Yale Study
- Tuesday March 10, 2026
- Health | Written by Debosmita Ghosh
A recent study says that parental stress can lead to childhood obesity. Published in the journal Pediatrics, the study says that lowering parental stress may help reduce the risk of obesity in young children.
-
www.ndtv.com
-
Home Tests Beat HbA1c For Accurate Blood Sugar Control, Doctor Explains How
- Friday February 27, 2026
- Health | Written by Dr Gagandeep Singh
If you've been managing diabetes based solely on your HbA1c report every three months, you might be flying blind between appointments, and making decisions based on incomplete information.
-
www.ndtv.com
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
8 Heart Healthy Tips For Middle-Aged Women
- Tuesday July 22, 2025
- Health | Manya Singh
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
www.ndtv.com
-
Reduce Personal Loan EMI: Smart Tips To Ease Your Monthly Burden
- Friday July 18, 2025
- Feature | Edited by Nikhil Pandey
Smart ways to reduce EMI: Managing personal loans wisely can reduce financial stress by lowering EMI burdens through strategies like extending loan tenure, making pre-payments, balance transfers, step-down EMI plans.
-
www.ndtv.com
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- Health | DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
www.ndtv.com
-
Practice These Yogasanas For A Toned Body
- Thursday September 5, 2024
- Health | DoctorNDTV
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
www.ndtv.com
-
Skincare Tips: Poor Skincare Habits Can Cause Other Health Issues; Here's How & How To Avoid It
- Monday June 5, 2023
- Health | Manya Singh
A healthy diet, regular exercise, and stress reduction can all contribute to healthy skin. Here's why and how to maintain healthy skin.
-
www.ndtv.com