Stress Reduction
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Mental Distress Following Heart Attack Can Increase Risk Of Another Cardiac Event: Study
Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.
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Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
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Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone
Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.
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8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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Reduce Personal Loan EMI: Smart Tips To Ease Your Monthly Burden
Smart ways to reduce EMI: Managing personal loans wisely can reduce financial stress by lowering EMI burdens through strategies like extending loan tenure, making pre-payments, balance transfers, step-down EMI plans.
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Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
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Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
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Deep Breathing Exercises: Know Benefits And Tips For Beginners
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
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Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
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Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
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Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
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10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
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Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
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Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
-
7 Breathing Exercises To Perform Before Bed To Help You Get Better Sleep
Keep reading as we list the many benefits of practicing breathing exercises before bed.
-
Mental Distress Following Heart Attack Can Increase Risk Of Another Cardiac Event: Study
Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.
-
Cortisol: Foods That Can Help You Regulate The Stress Hormone
Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.
-
Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone
Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.
-
8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
Reduce Personal Loan EMI: Smart Tips To Ease Your Monthly Burden
Smart ways to reduce EMI: Managing personal loans wisely can reduce financial stress by lowering EMI burdens through strategies like extending loan tenure, making pre-payments, balance transfers, step-down EMI plans.
-
Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
-
Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
Groundbreaking First Human Trial For The 'Mother Of All Cannabinoids' Begins
The study found that CBG significantly reduced anxiety and stress levels in participants, with additional benefits observed in verbal memory performance.
-
10 Health Benefits Of Breathing Exercises
In this article, we discuss the many benefits of breathing exercises.
-
Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?
Below we share a list of mental health benefits you can achieve from practicing breathing exercises.
-
Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
-
7 Breathing Exercises To Perform Before Bed To Help You Get Better Sleep
Keep reading as we list the many benefits of practicing breathing exercises before bed.
