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Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
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Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size
Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
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Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
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Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
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5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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National Milk Day 2025: Why Drinking Warm Milk At Night Could Be Your Best Bedtime Ritual
On National Milk Day 2025, let's celebrate not just the legacy of India's dairy revolution but also the timeless comfort of milk.
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All About 'Dark Showering', Unique Bathing Practice To Relax And Reduce Stress
Dark showering involves bathing in complete darkness to heighten sensory experiences and promote relaxation.
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New Stanford Research Reveals An Optimal Balance Of Indoor Nature For Reducing Stress
A total of 412 participants took part in the study. Each person was placed in a virtual room and asked to imagine it as their new workplace.
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This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size
Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
Can Social Media Addiction Trigger Alzheimer's? Neurologist Weighs In
Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions
-
5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
National Milk Day 2025: Why Drinking Warm Milk At Night Could Be Your Best Bedtime Ritual
On National Milk Day 2025, let's celebrate not just the legacy of India's dairy revolution but also the timeless comfort of milk.
-
All About 'Dark Showering', Unique Bathing Practice To Relax And Reduce Stress
Dark showering involves bathing in complete darkness to heighten sensory experiences and promote relaxation.
-
New Stanford Research Reveals An Optimal Balance Of Indoor Nature For Reducing Stress
A total of 412 participants took part in the study. Each person was placed in a virtual room and asked to imagine it as their new workplace.
-
This Nordic Nation Is Offering Vacation-Induced Health Benefits - All You Need To Know
Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.
