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The Ultimate Guide to Aroma Candles: Boost Sleep, Mood And Energy With The Right Scents
In a world where stress, fatigue, and overwhelm can often take centre stage, the subtle power of aroma candles can make all the difference. Let us delve into how the right aromas can transform your daily life.
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Why Your Bed Might Be The Reason You Wake Up Tired
Waking up tired even after a full night’s sleep? It might not be stress, blue light or late-night snacks. Your bed could be the secret saboteur of your sleep cycle. Here’s how to spot the signs, fix the problem, and wake up feeling truly refreshed.
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Garmin Vivoactive 6 With Smart Wake Alarm, Up to 11 Days Battery Life Launched: Price, Features
Garmin Vivoactive 6 was launched in the US on Tuesday. The smartwatch comes with a 1.2-inch AMOLED screen with Corning Gorilla Glass 3 protection and is claimed to offer a battery life of up to 11 days on a single charge. It is equipped with a smart wake alarm feature alongside health and wellness monitoring tools including Body Battery, Sleep Coa...
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Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
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Amazfit Bip 6 With 1.97-Inch AMOLED Display, Up to 14 Day Battery Life Launched: Price, Features
Amazfit Bip 6 was launched in the US on Monday. The smartwatch comes with a 1.97-inch AMOLED screen, Bluetooth calling, and health monitoring features like heart rate, sleep, blood-oxygen and stress trackers. The smart wearable also supports GPS tracking with offline, downloadable maps. The Amazfit Bip 6 is said to offer a battery life of up to 1...
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Boat Storm Infinity Smartwatch With Bluetooth Calling, Up to 15 Days Battery Life Launched in India
Boat Storm Infinity smartwatch was launched in India on Tuesday. It is claimed to offer a battery life of up to 15 days with heavy usage. It supports fast charging, Bluetooth calling, and several health monitoring features like heart rate, blood oxygen level, sleep and stress trackers. The watch has an IP68 rating for dust and water resistance and ...
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Struggling With Dark Circles, Puffiness Or Fine Lines? Know How To Pick The Right Eye Cream
Your eyes say a lot about you. Unfortunately, they can also show signs of stress, sleepless nights, and ageing. Let’s break down how to tackle these pesky eye concerns with the perfect cream for your skin type.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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We Used An Aroma Diffuser For A Week: Here Is How It Changed Our Mood
Ever wondered if a little scented mist could transform the way you feel? From easing stress to improving sleep and even boosting productivity, here’s how this simple device made a surprising impact on daily life.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
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Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
-
The Ultimate Guide to Aroma Candles: Boost Sleep, Mood And Energy With The Right Scents
In a world where stress, fatigue, and overwhelm can often take centre stage, the subtle power of aroma candles can make all the difference. Let us delve into how the right aromas can transform your daily life.
-
Why Your Bed Might Be The Reason You Wake Up Tired
Waking up tired even after a full night’s sleep? It might not be stress, blue light or late-night snacks. Your bed could be the secret saboteur of your sleep cycle. Here’s how to spot the signs, fix the problem, and wake up feeling truly refreshed.
-
Garmin Vivoactive 6 With Smart Wake Alarm, Up to 11 Days Battery Life Launched: Price, Features
Garmin Vivoactive 6 was launched in the US on Tuesday. The smartwatch comes with a 1.2-inch AMOLED screen with Corning Gorilla Glass 3 protection and is claimed to offer a battery life of up to 11 days on a single charge. It is equipped with a smart wake alarm feature alongside health and wellness monitoring tools including Body Battery, Sleep Coa...
-
Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
-
Amazfit Bip 6 With 1.97-Inch AMOLED Display, Up to 14 Day Battery Life Launched: Price, Features
Amazfit Bip 6 was launched in the US on Monday. The smartwatch comes with a 1.97-inch AMOLED screen, Bluetooth calling, and health monitoring features like heart rate, sleep, blood-oxygen and stress trackers. The smart wearable also supports GPS tracking with offline, downloadable maps. The Amazfit Bip 6 is said to offer a battery life of up to 1...
-
Boat Storm Infinity Smartwatch With Bluetooth Calling, Up to 15 Days Battery Life Launched in India
Boat Storm Infinity smartwatch was launched in India on Tuesday. It is claimed to offer a battery life of up to 15 days with heavy usage. It supports fast charging, Bluetooth calling, and several health monitoring features like heart rate, blood oxygen level, sleep and stress trackers. The watch has an IP68 rating for dust and water resistance and ...
-
Struggling With Dark Circles, Puffiness Or Fine Lines? Know How To Pick The Right Eye Cream
Your eyes say a lot about you. Unfortunately, they can also show signs of stress, sleepless nights, and ageing. Let’s break down how to tackle these pesky eye concerns with the perfect cream for your skin type.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
We Used An Aroma Diffuser For A Week: Here Is How It Changed Our Mood
Ever wondered if a little scented mist could transform the way you feel? From easing stress to improving sleep and even boosting productivity, here’s how this simple device made a surprising impact on daily life.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Understanding The Side-Effects Of Sleeping Late
Poor sleep quality and extended wakefulness may contribute to mood swings, irritability and increased stress levels.
-
Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Tips To Maintain Healthy Weight
Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.
