Stress And Diet Tips
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High Stress Levels May Be Causing Constipation: Doctor's Tips To Fix It
Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.
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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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Is Winter Messing With Your Period? What Every Woman Should Know
Shorter daylight, colder temperatures and shifts in melatonin and stress hormones can modestly alter cycle length, PMS severity and ovulation timing.
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Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
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9 Ways To Reduce Headache Without Medication
You don't always need a pill to reduce headaches, because these tips will certainly help.
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Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
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5 Pre-Wedding Drinks For Brides To Achieve Clear And Glowing Skin
These glow shots, suggested by Nutritionist Shweta Shah, are crafted to work alongside your bridal skincare routine, adding an internal layer of support during a time when stress often shows up directly on the face.
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World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
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7 Everyday Habits That Are Destroying Your Skin
Your everyday skincare habits may be damaging your skin barrier. Uncover the 7 skincare mistakes you may be making that are causing skin damage.
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Sunday Health Reset: 6 Gentle Rituals To Renew Your Glow Without Stress
As winter approaches, cold air and central heating can sap your skin's natural moisture barrier.
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Sunday Health Reset: 6 Gentle Rituals To Renew Your Glow Without Stress
As winter approaches, cold air and central heating can sap your skin's natural moisture barrier.
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Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
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Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
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8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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Struggling With High Blood Pressure? Here's How Ayurveda Can Help
Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.
-
High Stress Levels May Be Causing Constipation: Doctor's Tips To Fix It
Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the science-backed steps that break the loop.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
Is Winter Messing With Your Period? What Every Woman Should Know
Shorter daylight, colder temperatures and shifts in melatonin and stress hormones can modestly alter cycle length, PMS severity and ovulation timing.
-
Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
-
9 Ways To Reduce Headache Without Medication
You don't always need a pill to reduce headaches, because these tips will certainly help.
-
Breathe, Soothe, Sip: Nutrition Tips To Combat The Smog And The Sniffles
Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some expert tips you should know about.
-
5 Pre-Wedding Drinks For Brides To Achieve Clear And Glowing Skin
These glow shots, suggested by Nutritionist Shweta Shah, are crafted to work alongside your bridal skincare routine, adding an internal layer of support during a time when stress often shows up directly on the face.
-
World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
-
7 Everyday Habits That Are Destroying Your Skin
Your everyday skincare habits may be damaging your skin barrier. Uncover the 7 skincare mistakes you may be making that are causing skin damage.
-
Sunday Health Reset: 6 Gentle Rituals To Renew Your Glow Without Stress
As winter approaches, cold air and central heating can sap your skin's natural moisture barrier.
-
Sunday Health Reset: 6 Gentle Rituals To Renew Your Glow Without Stress
As winter approaches, cold air and central heating can sap your skin's natural moisture barrier.
-
Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
Why Unresolved Grief Might Be Behind Your Bloating And Weight Gain
Experts suggest complex emotions like trauma and grief can have multifold effects beyond the psychological
-
8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
Struggling With High Blood Pressure? Here's How Ayurveda Can Help
Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.
