Stress And Diet

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  8 Food Combos That Can Help Boost Your Brain Health

  Brain Diet: By combining the right foods, you can nourish your brain, protect it from oxidative stress, and even reduce the risk of age-related decline.

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  29-Year-Old Woman With 'Healthiest Diet' Shocked By Stage 4 Cancer Diagnosis: "A Result Of Stress, Burnout"

  Ms Choudhary shared her health journey, revealing how the demands of her job secretly impacted her well-being despite her healthy habits.

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  Doctors Reveal How Mobile Phones, Laptops Affect Fertility In Men And Women

  The doctors have suggested that people use a laptop on a table and keep their mobile phones in bags.

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  8 Heart Healthy Tips For Middle-Aged Women

  By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.

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  Nutrition On A Budget: 10 Superfoods That Will Be Light On Your Pocket

  Keep reading as we share superfoods that are pocket-friendly and heath-boosting.

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  Look Out For These Silent Signs Of Hormonal Imbalance

  In this article, we list silent signs of hormonal imbalance to look out for.

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  These Surprising Factors Are Speeding Up Your Ageing

  These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.

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  10 Subtle Signs Your Stress Levels Are High

  In this article, we share a list of subtle signs that might indicate high stress levels.

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  Struggling With High Blood Pressure? Here's How Ayurveda Can Help

  Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

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  Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping

  Nutritionist Lovneet Batra breaks down the deeper reasons behind hairfall.

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  Nutritionist Reveals How Stress Hormone Cortisol Messes With Your Skin

  Nutritionist Rashi Chowdhary reveals that breakouts occur precisely when you are feeling stressed out and anxious.

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  6 Low-Glycemic Index Vegetables To Add To Your Diabetes Diet

  Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!

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  Is Hypertension A Major Health Threat?

  Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  What Does Your Headache Mean? Here Are The Most Common Factors

  Identifying what's causing your headache can help you effectively reduce it by healthy corrective methods. Read on to find out.