Strength Training For Weight Loss

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  Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss

  According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running

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  Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight

  The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts.

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  6 Easy Strength Training Exercises You Can Do At Home This Winter

  There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.

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  Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months

  Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.

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  Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine

  In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.

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  Why People In Their 40s Need To Add Strength Training To Their Routine

  Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

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  Here's How Strength Training Helps Us Age In Reverse

  In this article, we share how strength training helps you age in reverse.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

  Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

  Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

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  Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management

  Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.

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  Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body

  Below we discuss a list of strength training exercises you should consider for a healthier body.

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  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.