Stiffness In Winter

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  In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement

  For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.

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  Desi Winter Foods To Reduce Joint Pain In Winter

  Studies indicate that colder temperatures may reduce blood circulation to extremities, increasing stiffness in muscles and joints.

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  7 Exercises You Can Do At Home To Relieve Joint Pain During Winter

  Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity levels.

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  Winter Stiffness: Yoga Asanas To Maintain Flexibility In Winter

  Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.

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  Arthritis: Exercises To Reduce Joint Pain In Hands During Winter

  In this article, we share exercises that can help reduce stiffness and pain in hands during winter.

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  Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis

  These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

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  Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis

  These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

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  5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility

  There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.

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  Nutritionist Shares 3 Ayurvedic Remedies To Treat Joint Pain

  Since turmeric milk is infused with anti-inflammatory properties, it reduces joint stiffness.

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  Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement

  Below we share simple exercises you can perform to ensure body movement in winter.

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  Keep Winter Stiffness At Bay With These 5 Yoga Asanas, Tried By Malaika Arora

  Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness

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  Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter

  Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.

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  Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood

  Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.

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  Cold Weather Can Cause Stiffness In Joints; Try These Strategies For Relief

  Below we share a few remedial strategies that can help provide relief from joint stiffness.

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  9 Ayurvedic Remedies To Help Cure Sore Throat In Winter

  Here we discuss how certain herbs can help soothe a sore throat and boost our overall health.