Squats For Women
- All
- News
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Janhvi Kapoor's Bulgarian Split Squats Were Perfectly Timed For The Festive Season
Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season
-
Health Benefits Of Performing Squats Daily
Below we share a list of benefits you can achieve from performing squats daily.
-
Saudi Arabia Embraces Yoga In Move Towards 'Moderation'
In a sparse, wood-floored studio, Saudi women squat, lunge and do headstands. Even a year ago, teaching these yoga postures could have rendered them outlaws in the conservative kingdom. Yoga was not officially permitted for decades in Saudi Arabia.
-
Want A Well-Rounded And Toned Bum? Here's The One Exercise That Can Help You Get It
Let's tackle whatever is standing between you and the best butt possible
-
5-Minute Mini Workout Plan To Lose Weight
Typically, people think that this can only be done by sparing hours and joining a gym, where it is actually just a myth. All you need to do is be cautious of what you eat and perform intensive workout for 5 minutes regularly.
-
Women, Strengthen Your Pelvic Floor Muscles With These Exercises
Physiotherapists, doctors and nurses suggest pelvic floor exercises as it can help you to improve your bladder control. Generally after pregnancy or as you get older, women may notice that their pelvic floor muscles have weakened.
-
Top 5 Squats Exercises Women Should Try
Squats for women: Decoding the intricacies of regular squats and how to take them a notch higher.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Janhvi Kapoor's Bulgarian Split Squats Were Perfectly Timed For The Festive Season
Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season
-
Health Benefits Of Performing Squats Daily
Below we share a list of benefits you can achieve from performing squats daily.
-
Saudi Arabia Embraces Yoga In Move Towards 'Moderation'
In a sparse, wood-floored studio, Saudi women squat, lunge and do headstands. Even a year ago, teaching these yoga postures could have rendered them outlaws in the conservative kingdom. Yoga was not officially permitted for decades in Saudi Arabia.
-
Want A Well-Rounded And Toned Bum? Here's The One Exercise That Can Help You Get It
Let's tackle whatever is standing between you and the best butt possible
-
5-Minute Mini Workout Plan To Lose Weight
Typically, people think that this can only be done by sparing hours and joining a gym, where it is actually just a myth. All you need to do is be cautious of what you eat and perform intensive workout for 5 minutes regularly.
-
Women, Strengthen Your Pelvic Floor Muscles With These Exercises
Physiotherapists, doctors and nurses suggest pelvic floor exercises as it can help you to improve your bladder control. Generally after pregnancy or as you get older, women may notice that their pelvic floor muscles have weakened.
-
Top 5 Squats Exercises Women Should Try
Squats for women: Decoding the intricacies of regular squats and how to take them a notch higher.
