Squat Benefits
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Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
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www.ndtv.com
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HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
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www.ndtv.com
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Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
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www.ndtv.com
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Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
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www.ndtv.com
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8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
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Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
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www.ndtv.com
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Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper
- Thursday September 4, 2025
- Health | NDTV Health Desk
Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.
-
www.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength
- Sunday March 22, 2026
- Health | Written by Debosmita Ghosh
HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.
-
www.ndtv.com
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work
- Thursday February 5, 2026
- Health | Written by Sambhav Kumar
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday
-
www.ndtv.com
-
Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper
- Thursday September 4, 2025
- Health | NDTV Health Desk
Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.
-
www.ndtv.com