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India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
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Two Agniveer Trainees Die Of Suspected Meningococcal Infection; Here's What You Should Know About The Disease
Meningitis causes inflammation of the tissues surrounding the brain and spinal cord. The World Health Organization (WHO) says that it can be caused by several species of bacteria, viruses, fungi and parasites.
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Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
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What Happens If You Do Squats Every Day?
Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.
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7 Yoga Asanas That Help To Strengthen Your Back
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
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From Scattered To Centered: Expert Shares Yogic Shifts To Unlock Sustainable Productivity
True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.
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Back Pain In School Children: Causes, Symptoms And What Parents Should Know
Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.
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7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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Scratched By A Cat? Risks Beyond Rabies You Should Know
Cat scratches can cause more than rabies; watch for infections, tetanus, and cat scratch fever.
-
India's Joint Health Crisis: New Data Links Office Chairs To Faster Ageing
New data has found that there is an active link between office chairs and the age of your joints. Here is what the government is spending crores on and why daily planned movement matters for your joint health.
-
Two Agniveer Trainees Die Of Suspected Meningococcal Infection; Here's What You Should Know About The Disease
Meningitis causes inflammation of the tissues surrounding the brain and spinal cord. The World Health Organization (WHO) says that it can be caused by several species of bacteria, viruses, fungi and parasites.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
What Happens If You Do Squats Every Day?
Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.
-
7 Yoga Asanas That Help To Strengthen Your Back
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
From Scattered To Centered: Expert Shares Yogic Shifts To Unlock Sustainable Productivity
True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.
-
Back Pain In School Children: Causes, Symptoms And What Parents Should Know
Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
Scratched By A Cat? Risks Beyond Rabies You Should Know
Cat scratches can cause more than rabies; watch for infections, tetanus, and cat scratch fever.
