Spices For Health
- All
- News
- Photos
- Web Stories
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
Kalonji Can Help Lower Blood Pressure And Cholesterol, Says Doctor; All Benefits Of Black Nigella Seeds Listed
From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.
-
How To Make Bathua Aloo Paratha For A Cosy And Healthy Winter Breakfast
Bathua aloo paratha is a winter speciality that combines the earthy flavour of bathua leaves with the comforting taste of spiced potatoes.
-
6 Hacks To Avoid Feeling Cold During Winters
Feeling cold during winter is normal. But there are certain hacks that can make you feel less cold, and here are simple ways to implement them.
-
5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
-
Can Having Curry Leaf Water First Thing In The Morning Improve Digestion?
Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed safely and how it can be helpful.
-
Can Banana Leaves Replace Foil For Wrapping Food? Viral Video Sparks Debate
A viral post encouraging the use of banana leaves instead of aluminium foil or plastic for wrapping food items has received a range of reactions online. We explain the pros and cons of both.
-
6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
5 Health Benefits Of Badi Elachi Or Black Cardamom
Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and how to consume it safely.
-
5 Health Benefits Of Eating Cinnamon In Winters
Cinnamon, or dalchini, in winter can offer numerous health benefits. Here are the key ones and how to safely consume the winter spice.
-
7 Winter Raitas That Feel Comforting, Not Cold
Winter does not require giving up yoghurt or raitas. It requires using them differently. These winter raitas show how curd, when paired with seasonal vegetables and warming spices, becomes one of the most comforting parts of a winter meal.
-
Nutritionist Pooja Makhija Breaks Down Betel Leaf Benefits At A Molecular Level
Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
Jeera vs Ajwain: Which Spice Is Better For Your Digestive Health
Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in your kitchen and let nature take care of your gut.
-
Nutritionist Explains Why You Shouldn’t Eliminate Salt, Oil, Carbs And Spices From Diet
According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic rate and recovery
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
Kalonji Can Help Lower Blood Pressure And Cholesterol, Says Doctor; All Benefits Of Black Nigella Seeds Listed
From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.
-
How To Make Bathua Aloo Paratha For A Cosy And Healthy Winter Breakfast
Bathua aloo paratha is a winter speciality that combines the earthy flavour of bathua leaves with the comforting taste of spiced potatoes.
-
6 Hacks To Avoid Feeling Cold During Winters
Feeling cold during winter is normal. But there are certain hacks that can make you feel less cold, and here are simple ways to implement them.
-
5 Health Benefits Of Nutmeg Or Jaiphal
Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.
-
Can Having Curry Leaf Water First Thing In The Morning Improve Digestion?
Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed safely and how it can be helpful.
-
Can Banana Leaves Replace Foil For Wrapping Food? Viral Video Sparks Debate
A viral post encouraging the use of banana leaves instead of aluminium foil or plastic for wrapping food items has received a range of reactions online. We explain the pros and cons of both.
-
6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
5 Health Benefits Of Badi Elachi Or Black Cardamom
Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and how to consume it safely.
-
5 Health Benefits Of Eating Cinnamon In Winters
Cinnamon, or dalchini, in winter can offer numerous health benefits. Here are the key ones and how to safely consume the winter spice.
-
7 Winter Raitas That Feel Comforting, Not Cold
Winter does not require giving up yoghurt or raitas. It requires using them differently. These winter raitas show how curd, when paired with seasonal vegetables and warming spices, becomes one of the most comforting parts of a winter meal.
-
Nutritionist Pooja Makhija Breaks Down Betel Leaf Benefits At A Molecular Level
Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
Jeera vs Ajwain: Which Spice Is Better For Your Digestive Health
Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in your kitchen and let nature take care of your gut.
-
Nutritionist Explains Why You Shouldn’t Eliminate Salt, Oil, Carbs And Spices From Diet
According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic rate and recovery
