Snacking At Work
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Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
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Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
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Can Eating Dates Or Khajoor As A Mid-Morning Snack Really Boost Energy And Immunity?
Dates (khajoor) can boost energy and immunity as a mid-morning snack. Explore science-backed benefits, nutrition facts and why this superfood beats sugary snacks.
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Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
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Tamannaah Bhatia's Fitness Trainer Shares 5 Healthy Snacks To Keep You Energised At Work
If you have been looking for healthy snacks that can help you maintain your energy throughout your work day, here are 5 options you can try
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7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
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Heart Health: 7 Tips For Managing Diabetes At Work
Here we share some tips to help you manage diabetes while at work.
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Watch: Bhagyashree Shows How To Make Creamy, Protein-Packed Hummus At Home
In her latest post, Bhagyashree unveiled her favourite protein-packed snack, a creamy hummus that works perfectly as a butter substitute in sandwiches.
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Chinese Pet Owners Send Dogs And Cats To Work In Cafes For Fun And Treats
Pet Cafes in China: A pet owner revealed that sending her dog to the cafe helps her save on air conditioning costs.
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Eating Healthy On The Go: Here're Some Popular Indian Snacks For Busy Professionals
Have you been skipping meals due to hectic schedule at work? We have the perfect solution for you. Read on for details.
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
Can Eating Dates Or Khajoor As A Mid-Morning Snack Really Boost Energy And Immunity?
Dates (khajoor) can boost energy and immunity as a mid-morning snack. Explore science-backed benefits, nutrition facts and why this superfood beats sugary snacks.
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
Tamannaah Bhatia's Fitness Trainer Shares 5 Healthy Snacks To Keep You Energised At Work
If you have been looking for healthy snacks that can help you maintain your energy throughout your work day, here are 5 options you can try
-
7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
-
Heart Health: 7 Tips For Managing Diabetes At Work
Here we share some tips to help you manage diabetes while at work.
-
Watch: Bhagyashree Shows How To Make Creamy, Protein-Packed Hummus At Home
In her latest post, Bhagyashree unveiled her favourite protein-packed snack, a creamy hummus that works perfectly as a butter substitute in sandwiches.
-
Chinese Pet Owners Send Dogs And Cats To Work In Cafes For Fun And Treats
Pet Cafes in China: A pet owner revealed that sending her dog to the cafe helps her save on air conditioning costs.
-
Eating Healthy On The Go: Here're Some Popular Indian Snacks For Busy Professionals
Have you been skipping meals due to hectic schedule at work? We have the perfect solution for you. Read on for details.
