Slow Ageing
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5 Benefits Of Drinking Rice Water For Healthy Skin
Drinking rice water may help improve skin hydration, brightness and resilience. Its nutrient-rich profile supports healthy, glowing skin when consumed mindfully.
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New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
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From Pollution to Sun Exposure, Dermatologist Tells Soha Ali Khan About Common Pigmentation Triggers
Environmental stressors like sun exposure, pollution, smoking, lifestyle habits, and lack of sleep can contribute to pigmentation issues on your skin
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Memory Problems Are Not Always Age-Related, Say Neurologists: This Is When Cognitive Changes Need Attention
Understanding the difference between age-related memory lapses and signs of cognitive decline is essential for early diagnosis and effective management.
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12 Proven Ways To Reduce Facial Ageing, As Per A US Doctor
Facial ageing is the result of progressive changes in bone structure, fat compartments, and collagen architecture, as well as UV exposure and hormonal signalling
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
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A Spacecraft Is Falling Towards Earth. Here's How NASA Trying To Save It
The rescue mission is a high-risk, high-reward endeavour, aimed at addressing the growing issue of space debris
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Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
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'59 But People Think I'm 30': Fitness Influencer Shares 10 Foods Behind His Youthful Skin
The 59-year-old credits foods like matcha, salmon and blueberries for helping him maintain youthful-looking skin
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Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
-
5 Benefits Of Drinking Rice Water For Healthy Skin
Drinking rice water may help improve skin hydration, brightness and resilience. Its nutrient-rich profile supports healthy, glowing skin when consumed mindfully.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
From Pollution to Sun Exposure, Dermatologist Tells Soha Ali Khan About Common Pigmentation Triggers
Environmental stressors like sun exposure, pollution, smoking, lifestyle habits, and lack of sleep can contribute to pigmentation issues on your skin
-
Memory Problems Are Not Always Age-Related, Say Neurologists: This Is When Cognitive Changes Need Attention
Understanding the difference between age-related memory lapses and signs of cognitive decline is essential for early diagnosis and effective management.
-
12 Proven Ways To Reduce Facial Ageing, As Per A US Doctor
Facial ageing is the result of progressive changes in bone structure, fat compartments, and collagen architecture, as well as UV exposure and hormonal signalling
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
A Spacecraft Is Falling Towards Earth. Here's How NASA Trying To Save It
The rescue mission is a high-risk, high-reward endeavour, aimed at addressing the growing issue of space debris
-
Metabolic Slowdown After 30: Silent Symptoms Of Muscle And Bone Loss As You Age
Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key factor that affects metabolic slowdown.
-
'59 But People Think I'm 30': Fitness Influencer Shares 10 Foods Behind His Youthful Skin
The 59-year-old credits foods like matcha, salmon and blueberries for helping him maintain youthful-looking skin
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
