Sleeping Tips
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Travelling By Bus? These 11 Tips Can Save Your Sleep, Back And Sanity
- Wednesday June 4, 2025
- Travel | Written by Payal
If you are planning a long bus journey, especially an overnight one, here are simple but game-changing tips that will make the ride smoother, safer and a lot less annoying.
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www.ndtv.com/travel
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Can Sleep Debt Affect Your Bodily Functions?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
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doctor.ndtv.com
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Optimise Your Day With These Tips To Increase Your Energy Level
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
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doctor.ndtv.com
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Too Much Screen Time Can Cause These Health Risks In Children
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
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doctor.ndtv.com
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
- Thursday March 27, 2025
- Health | NDTV Health Desk
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
www.ndtv.com
-
Travelling By Bus? These 11 Tips Can Save Your Sleep, Back And Sanity
- Wednesday June 4, 2025
- Travel | Written by Payal
If you are planning a long bus journey, especially an overnight one, here are simple but game-changing tips that will make the ride smoother, safer and a lot less annoying.
-
www.ndtv.com/travel
-
Can Sleep Debt Affect Your Bodily Functions?
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
-
doctor.ndtv.com
-
Optimise Your Day With These Tips To Increase Your Energy Level
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
-
doctor.ndtv.com
-
Too Much Screen Time Can Cause These Health Risks In Children
- Tuesday May 20, 2025
- Aayushi Singh Chauhan
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
-
doctor.ndtv.com
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
- Thursday March 27, 2025
- Health | NDTV Health Desk
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
www.ndtv.com