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Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
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Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
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10 Ways Good Sleep Improves Your Skin Health
Simply put, quality sleep acts like a natural, cost-free skincare routine that works from the inside out.
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These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
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Travelling By Bus? These 11 Tips Can Save Your Sleep, Back And Sanity
If you are planning a long bus journey, especially an overnight one, here are simple but game-changing tips that will make the ride smoother, safer and a lot less annoying.
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Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
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Here's Why Working Moms Shouldn't Skip Preventive Health Checkups
Sleep deprivation, an overwhelming workload, and multi-tasking can adversely affect physical and mental health.
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Can Sleep Debt Affect Your Bodily Functions?
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
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Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
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Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
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What Is Parasomnia In Children?
Here are the common types of parasomnias in children.
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Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
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Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
-
Sleeping More Than 9 Hours Can Be Worse Than Sleeping Too Little: Study
Not sleeping enough is bad for your brain, heart and overall health, not to mention your skin and sex drive.
-
Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
-
10 Ways Good Sleep Improves Your Skin Health
Simply put, quality sleep acts like a natural, cost-free skincare routine that works from the inside out.
-
These Diet Changes Will Help You Reset Your Sleep Routine
By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
-
Travelling By Bus? These 11 Tips Can Save Your Sleep, Back And Sanity
If you are planning a long bus journey, especially an overnight one, here are simple but game-changing tips that will make the ride smoother, safer and a lot less annoying.
-
Want To Boost Melatonin Levels Naturally? Take A Hot Shower Before Bed, Doctor Explains Why
When it comes to bedtime routines, taking a warm shower can be especially beneficial.
-
Here's Why Working Moms Shouldn't Skip Preventive Health Checkups
Sleep deprivation, an overwhelming workload, and multi-tasking can adversely affect physical and mental health.
-
Can Sleep Debt Affect Your Bodily Functions?
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
-
Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
-
Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
-
What Is Parasomnia In Children?
Here are the common types of parasomnias in children.
-
Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
