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Here's Why Working Moms Shouldn't Skip Preventive Health Checkups
Sleep deprivation, an overwhelming workload, and multi-tasking can adversely affect physical and mental health.
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Can Sleep Debt Affect Your Bodily Functions?
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
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Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
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Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
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What Is Parasomnia In Children?
Here are the common types of parasomnias in children.
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Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
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Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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These Herbal Remedies Can Help Boost Sleep And Relaxation
Herbal Remedies For Sleep: Here we share a list of home remedies you can try to improve sleep and promote relaxation.
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This Black Sesame And Curry Leaves Chutney Can Help You Reverse Premature Grey Hair
If you're losing sleep over early onset of greys, nutritionist Lovneet Batra explains why it's happening and how to reverse premature greying of hair.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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Infinix AI Ring, AI Buds Tipped to Launch on March 20; Live Images Surface Online
Infinix is expected to hold its Infinix AI Beta event later this month. According to a new report, the company will unveil new products at the event including Infinix AI Ring and Infinix AI Buds. The report has shared live images of both the purported smart wearables. Alongside these new launches, the brand is expected to introduce the Infinix Not...
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Watch: Travel Vlogger Shares 9 Sleeping Positions For Economy Class On Flight, Video Is Viral
Flight viral video: Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.
-
Here's Why Working Moms Shouldn't Skip Preventive Health Checkups
Sleep deprivation, an overwhelming workload, and multi-tasking can adversely affect physical and mental health.
-
Can Sleep Debt Affect Your Bodily Functions?
The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
-
Optimise Your Day With These Tips To Increase Your Energy Level
Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
-
Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
-
What Is Parasomnia In Children?
Here are the common types of parasomnias in children.
-
Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
These Herbal Remedies Can Help Boost Sleep And Relaxation
Herbal Remedies For Sleep: Here we share a list of home remedies you can try to improve sleep and promote relaxation.
-
This Black Sesame And Curry Leaves Chutney Can Help You Reverse Premature Grey Hair
If you're losing sleep over early onset of greys, nutritionist Lovneet Batra explains why it's happening and how to reverse premature greying of hair.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Infinix AI Ring, AI Buds Tipped to Launch on March 20; Live Images Surface Online
Infinix is expected to hold its Infinix AI Beta event later this month. According to a new report, the company will unveil new products at the event including Infinix AI Ring and Infinix AI Buds. The report has shared live images of both the purported smart wearables. Alongside these new launches, the brand is expected to introduce the Infinix Not...
-
Watch: Travel Vlogger Shares 9 Sleeping Positions For Economy Class On Flight, Video Is Viral
Flight viral video: Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.
