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What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
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Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
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Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
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"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
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Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
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Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
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Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
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Keeping Bedroom Dark At Night May Reduce Your Risk Of Heart Disease And Improve Sleep Quality: Study
A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.
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This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
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Why You Shouldn't Leave Your Mascara On At Night, Explains New York-Based Eye Doctor
Leaving mascara on while sleeping may seem harmless, but it can lead to long-term irritation and even corneal damage
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What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
Sleepy After Lunch? Follow These Tips To Boost Energy Levels Instantly
Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy during the early afternoon, roughly 7-9 hours after waking up.
-
Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
Keeping Bedroom Dark At Night May Reduce Your Risk Of Heart Disease And Improve Sleep Quality: Study
A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
Why You Shouldn't Leave Your Mascara On At Night, Explains New York-Based Eye Doctor
Leaving mascara on while sleeping may seem harmless, but it can lead to long-term irritation and even corneal damage
