Sleeping Late Side Effects
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Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
- Friday April 17, 2026
- Health | Written by Dr Rubal Gupta
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
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www.ndtv.com
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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www.ndtv.com
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Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
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www.ndtv.com
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Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
- Tuesday September 17, 2019
- Edited by Deeksha Sarin
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
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food.ndtv.com
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
- Friday April 17, 2026
- Health | Written by Dr Rubal Gupta
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
www.ndtv.com
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Health | Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
www.ndtv.com
-
Late-Night Hunger Isn't Just A Habit, Doctors Say It May Signal Disease
- Monday March 9, 2026
- Health | Written by Shreya Goswami
Frequent late-night hunger may reflect hormonal shifts, sleep disruption or metabolic conditions rather than poor self-control.
-
www.ndtv.com
-
Sleep-Deprived Young Women At Greater Risk Of Weight Gain | Eat These 5 Sleep-Inducing Foods
- Tuesday September 17, 2019
- Edited by Deeksha Sarin
The researchers of the study warns that teenage girls who prefer to go to bed late are at greater risk of weight gain, compared to same-age girls who go to bed earlier.
-
food.ndtv.com