Sleeping Benefits
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What Is Smartphone Withdrawal? Signs Your Mind May Be Too Attached To Your Phone
Smartphone withdrawal refers to the emotional and psychological discomfort some people experience when they are unable to use their phones or suddenly reduce screen time.
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Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
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Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
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Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
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Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
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Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
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Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
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More Weight Loss While On Ozempic Means Lower Risk Of Obesity-Related Diseases, Says New Study
The new analysis suggests that greater weight loss achieved while taking Ozempic and similar GLP-1 medications may lead to a larger reduction in obesity-related disease risk.
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Breastfeeding Burnout Explained: Signs New Mothers Shouldn't Ignore
Breastfeeding burnout refers to emotional, physical, and mental exhaustion linked to the demands of breastfeeding and newborn care.
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Wegovy Pill Users Lost Up To 21.6% Weight In New Obesity Trial
The findings come from Novo Nordisk's phase 3 OASIS 4 clinical trial studying oral semaglutide 25 mg, the same active ingredient used in injectable Wegovy.
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Nutritionist Reveals Why You Should Drink 2 Glasses of Water Every Morning
Despite its importance, many people don't pay attention to drinking enough water, especially in the morning after waking up.
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Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
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Mother Gives Melatonin To Toddler Before A 6-Hour Flight: Is It Really Safe? Doctor Answers
While melatonin can be a helpful tool for managing sleep difficulties for some, its use in toddlers should be approached with caution and under professional guidance to ensure safety and appropriaten
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Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
What Is Smartphone Withdrawal? Signs Your Mind May Be Too Attached To Your Phone
Smartphone withdrawal refers to the emotional and psychological discomfort some people experience when they are unable to use their phones or suddenly reduce screen time.
-
Are Annual Health Checkups Enough To Detect Lifestyle Diseases?
An annual checkup acts more like a "snapshot" of your health at one specific point in time. However, lifestyle diseases can evolve gradually between screenings without obvious symptoms.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
-
Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
More Weight Loss While On Ozempic Means Lower Risk Of Obesity-Related Diseases, Says New Study
The new analysis suggests that greater weight loss achieved while taking Ozempic and similar GLP-1 medications may lead to a larger reduction in obesity-related disease risk.
-
Breastfeeding Burnout Explained: Signs New Mothers Shouldn't Ignore
Breastfeeding burnout refers to emotional, physical, and mental exhaustion linked to the demands of breastfeeding and newborn care.
-
Wegovy Pill Users Lost Up To 21.6% Weight In New Obesity Trial
The findings come from Novo Nordisk's phase 3 OASIS 4 clinical trial studying oral semaglutide 25 mg, the same active ingredient used in injectable Wegovy.
-
Nutritionist Reveals Why You Should Drink 2 Glasses of Water Every Morning
Despite its importance, many people don't pay attention to drinking enough water, especially in the morning after waking up.
-
Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
-
Mother Gives Melatonin To Toddler Before A 6-Hour Flight: Is It Really Safe? Doctor Answers
While melatonin can be a helpful tool for managing sleep difficulties for some, its use in toddlers should be approached with caution and under professional guidance to ensure safety and appropriaten
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
