Sleep Tips
- All
- News
- Videos
- Web Stories
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
What Happens When You Drink Jaggery Milk Every Night For A Month
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
-
6 Yoga Asanas That You Should Do To Get Better Sleep
Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.
-
Forget Melatonin Supplements, These Bedroom Light Hacks May Get You Deeper Sleep
Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua
-
Sleeping With Your Face Covered In Winter: Cosy Comfort Or Health Risk?
Covering your face under blankets during winter may feel cosy, but it can limit fresh air, raise carbon-dioxide, reduce oxygen intake, and worsen breathing or sleep quality.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
What Happens When You Drink Moringa Water Every Night For A Month
Moringa Water Benefits: From better digestion to smoother skin, heres is how your body benefits from consuming moringa water at night.
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
2-6 am Work Schedule? Techie's Late-Night Productivity Tip Triggers Internet Debate
While many saw the post as an attempt to celebrate uninterrupted focus, some viewed it as encouraging sleep deprivation and an unhealthy work-life balance.
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Children's Day: Common Health Hazards Every Parent Should Prevent
Expectant and new parents often focus on the immediate, tangible needs of children. Yet, a life-saving skill set to develop is the knowledge to act decisively when a child's health and wellbeing hangs in the balance.
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
What Happens When You Drink Jaggery Milk Every Night For A Month
A nightly glass of jaggery milk can be a comforting habit that supports sleep, digestion and overall wellbeing, whether you prepare it at home or conveniently order it through an online food delivery app.
-
6 Yoga Asanas That You Should Do To Get Better Sleep
Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.
-
Forget Melatonin Supplements, These Bedroom Light Hacks May Get You Deeper Sleep
Learn practical, science-backed light hacks to naturally enhance your circadian rhythm and improve overall sleep qua
-
Sleeping With Your Face Covered In Winter: Cosy Comfort Or Health Risk?
Covering your face under blankets during winter may feel cosy, but it can limit fresh air, raise carbon-dioxide, reduce oxygen intake, and worsen breathing or sleep quality.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
What Happens When You Drink Moringa Water Every Night For A Month
Moringa Water Benefits: From better digestion to smoother skin, heres is how your body benefits from consuming moringa water at night.
-
What Is The Best Time To Drink Coffee And When You Should Avoid It
If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.
-
2-6 am Work Schedule? Techie's Late-Night Productivity Tip Triggers Internet Debate
While many saw the post as an attempt to celebrate uninterrupted focus, some viewed it as encouraging sleep deprivation and an unhealthy work-life balance.
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Children's Day: Common Health Hazards Every Parent Should Prevent
Expectant and new parents often focus on the immediate, tangible needs of children. Yet, a life-saving skill set to develop is the knowledge to act decisively when a child's health and wellbeing hangs in the balance.
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
