Sleep Tips
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Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
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Kalonji To Gond: Nutritionist Explains Health Benefits Of Everyday Kitchen Staples
Nutritionist Palak Nagpal broke down the key nutrients and bioactive compounds behind common kitchen staples.
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How Preity Zinta Keeps Her Skin Glowing At 51: 'No Smoking Or Alcohol, Drink Lots Of Water'
Sharing the secret behind her glowing skin, Preity Zinta said she takes care of her diet, maintains a healthy sleep routine, stays well-hydrated, and works out consistently
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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Delhi Records Very High Temperature At Night: Here's How It Impacts Your Health
High temperatures at night also can seriously harm your health. This happens because your body never really gets the chance to cool down and recover.
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Is Your Air Conditioner Making You Sick? 5 Hidden Health Risks Everybody Should Know
With a 42-degree heatwave, are you someone who is blasting their air conditioning unit? Then, you need to know the 5 hidden health risks that may be associated with extreme artificial cooling and how to safeguard yourself.
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Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
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Rujuta Diwekar Shares Why You Should Keep Ghee And Mishri In Your Bedside Night-Time Tray
Rujuta Diwekar shares tips for improving sleep and managing cramps through hydration.
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Does Your Productivity Fluctuate Daily? Scientists Have Finally Found Why
A new study reveals that daily changes in mental sharpness can impact productivity by up to 40 minutes.
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Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
-
Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
-
Kalonji To Gond: Nutritionist Explains Health Benefits Of Everyday Kitchen Staples
Nutritionist Palak Nagpal broke down the key nutrients and bioactive compounds behind common kitchen staples.
-
How Preity Zinta Keeps Her Skin Glowing At 51: 'No Smoking Or Alcohol, Drink Lots Of Water'
Sharing the secret behind her glowing skin, Preity Zinta said she takes care of her diet, maintains a healthy sleep routine, stays well-hydrated, and works out consistently
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
Delhi Records Very High Temperature At Night: Here's How It Impacts Your Health
High temperatures at night also can seriously harm your health. This happens because your body never really gets the chance to cool down and recover.
-
Is Your Air Conditioner Making You Sick? 5 Hidden Health Risks Everybody Should Know
With a 42-degree heatwave, are you someone who is blasting their air conditioning unit? Then, you need to know the 5 hidden health risks that may be associated with extreme artificial cooling and how to safeguard yourself.
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
Rujuta Diwekar Shares Why You Should Keep Ghee And Mishri In Your Bedside Night-Time Tray
Rujuta Diwekar shares tips for improving sleep and managing cramps through hydration.
-
Does Your Productivity Fluctuate Daily? Scientists Have Finally Found Why
A new study reveals that daily changes in mental sharpness can impact productivity by up to 40 minutes.
-
Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
